The seeds are edible, nutritious and delicious. Which is the best? Let's have a look!
Can you eat the belly seeds of Arctic shrimp head. The head and belly seeds of Arctic shrimp can be eaten.
As we all know, there are shrimp seeds on the head and abdomen of the Arctic sweet shrimp. These seeds can be eaten no matter where they are. The nutrition and taste of the seeds are better if they are not overdone.
According to the time, the position of shrimp seed is different. In fact, the seeds on the head of Arctic shrimp are mature but not yet discharged eggs in the ovary. The seeds on the abdomen are fertilized eggs. The seeds on the head taste better because the nutrition has not been absorbed by the shrimp embryo. Before July and August, the Arctic shrimps are usually with seeds on their heads. After August, the shrimp will be usually with seeds.
Which good head seed is better than belly seed? The head seed of Arctic shrimp is similar to crab paste. It is very delicious and has high nutritional value.
Nutritional value of shrimp seeds in the Arctic:
1. it has antioxidant effect
There are many kinds of vitamins in the seeds of Arctic shrimp. According to the national nutrient reference value NRV on the proportion of vitamin content, Arctic shrimp is rich in vitamin E, vitamin B2, and vitamin B1. Vitamin E has antioxidant effect, which is good for preventing coronary heart disease; vitamin B1 helps to maintain the normal physiological function of the nervous system, and is an indispensable component in energy metabolism.
2. Enhance human hematopoietic function
The seeds of Arctic shrimp contain many microelements, especially rich in calcium and iron. The contents of calcium and iron reach 69.4% and 44.0% of the national nutrient reference value NRV respectively. At the same time, they also contain more magnesium. Calcium is the main part of human bones and teeth, and maintains bone density. Calcium helps the development of bones and teeth, and helps bones and teeth to be stronger. Eating more Arctic shrimp can make bones and teeth healthier, Therefore, Arctic shrimp is a very good food for calcium supplement. Iron is an important component and essential element for the formation of red blood cells. Iron is necessary for the production of hemoglobin. Eating more Arctic shrimp can enhance human hematopoietic function. Magnesium is an important component of energy metabolism, tissue formation and bone development. Magnesium in Arctic shrimp can provide the necessary demand for magnesium in human diet.
How to make Arctic shrimp seeds delicious
Accessories: 1 bowl of shrimp seed
Seasoning: salad oil, salt, sugar
Steps:
1. Peel off the old skin of water bamboo, wash it and cut it into hobs for use
2. Heat the oil in the pot, pour the water bamboo into the pot and stir fry it over high heat, then cover the pot with a small heat and simmer until the water bamboo is fully cooked
3. Sprinkle shrimp seeds and salt before leaving the pot
Cooking skills:
1. This method is similar to braising, so you can use a little more oil.
2. Zizania latifolia has its own water content, so it does not need to be cooked with water, but it must be cooked with a small fire cover to avoid water loss. 2、 The main ingredient of the prawn seed Radix Aconiti: sea cucumber 250g
Accessories: 2G shrimp seed, 20g shallot, 15g yellow wine, 30g soybean oil
Seasoning: 10g soy sauce, 2G monosodium glutamate, 13g broad bean starch, 4G white granulated sugar, 30g lard (board oil)
Steps:
1. Place the wok on medium heat, put in the cooked lard, and when it's 50 or 60% hot, put in the green onion and fry it to give the fragrance, that is, the green onion oil
2. Heat the wok on a high fire, put in the hot soybean oil. When it is eight years old, put the skin of the boiled black ginseng upward in the scoop, immerse it in the wok, shake it gently with the scoop, and fry until the crackling sound weakens for a minute, and then take out the drain oil
3. Then pour out the hot oil in the pot, leave the remaining oil in the pot, put it into the big black ginseng, then add the rice wine, soy sauce, stir fried meat brine 24ml, sugar, dried shrimp seeds, and meat clear soup 150ml to boil, cover, and burn for about four minutes with a small fire
4. Use a large fire again, scoop out the black ginseng with a spoon, and place it in a long basin with the skin facing up
5. Add monosodium glutamate to the marinade in the pot, thicken with wet starch, stir while sprinkling the scallion oil, stir all the scallion oil into the marinade, sprinkle the scallion section, and pour the marinade on the black ginseng