Sihaiwang: many people like to drink Mint in our life. Especially in summer, it's cozy to make a cup of cool mint tea. But mint water can't be drunk every day. What are the benefits of mint water and what should we pay attention to? Come and have a look.
Can peppermint be drunk in water for a long time
Peppermint is not recommended to drink in water for a long time.
Peppermint is pungent and cold, which belongs to cold food. It is generally not recommended to drink it in water for a long time. Especially for people with deficiency cold, long-term drinking of peppermint water is easy to aggravate the symptoms of deficiency cold, which is not conducive to health. But for headache, dizziness, red eyes, sore throat, hoarseness, nasosinusitis, toothache, impenetrable measles, cryptorash, pruritus, liver depression, hypochondriac pain, epigastric distention, tuberculosis and other symptoms, people can appropriately drink mint water to relieve the symptoms.
Benefits of mint water
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Because of the fragrance of mint leaves, it can relieve the tension and help people to release from fatigue, especially at night,
2. Help digestion
Peppermint leaves can relieve the gastrointestinal tract and respiratory tract, such as nausea, dyspepsia, constipation and abdominal distention. Peppermint can be eaten properly, which can help relieve the symptoms of discomfort. Become energetic.
3. Antiphlogistic and analgesic
Peppermint contains substances that can help the body to reduce inflammation and pain, but also to treat cold and fever, as well as sore throat, which is a great way to lower blood pressure.
4. Evacuation wind heat
From the point of view of traditional Chinese medicine, peppermint is cool and pungent. It can diffuse and cool. Therefore, drinking peppermint water well has the effect of evacuating wind heat and relieving external symptoms. It has the effect of relieving wind heat, cold and sore throat. And peppermint oil contained in peppermint can also make skin capillaries expand, promote sweating, and achieve the purpose of sweating.
The taboo of drinking Mint in water
In daily life, peppermint is widely used. It can not only treat diseases, but also keep healthy after taking it. In addition to the method of drinking Mint in water, it is more common to put it into recipes, use it fresh and directly, and make plasters. Peppermint has the effect of refreshing brain and relieving muscle and mental pain. It is used daily when shoulder pain or other position pain. However, peppermint is not suitable for the weak and sweaty patients.