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What is the fastest way to reduce fire in summer

4hw.com.cn: as we all know, exuberant anger not only makes you uncomfortable, but also seriously affects your mood. Especially in summer. Hot weather will affect people's diet and body. So what fruit does liver fire want to eat? May as well and small make up understand next!

What is the fastest way to reduce fire

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Materials: 250g horseshoe, 1 egg, proper amount of sesame oil and salt, 1 liter of water.

Methods: 1. Prepare one egg and beat the salted egg flower for standby; 2. Wash, peel and shred the water chestnut, boil it with water, turn the small fire for 10 minutes, add the beat egg flower to put out the fire, drip a few drops of sesame oil and proper salt to eat.

Efficacy: water chestnut is sweet and cold, it can clear away heat and phlegm, and it can remove dampness and yellow. It is suitable for those who are prone to perspiration, stink, stuffy chest, poor appetite, sticky mouth, heavy body feeling, easy to get tired, have less urination and yellow color, yellow and greasy tongue coating. It belongs to the daily health care soup for those who are hot and humid.

Stewed tofu with golden clam

Materials: 300g tofu, 50g clam, 3-5 ginger slices, 1000ml water, proper salt.

Method: wash away the sediment from the fresh clam, spit the sand, and then put the cut tofu and ginger slices, cover the ingredients with water, put them in the electric pot, wrap the plastic film, drain 1 cup of water from the outer pot, and then use the seasoning after the switch jumps up.

Efficacy: This stewed soup can nourish the spleen and liver, nourish the middle and Qi, dispel dampness and evil. Corbicula contains a variety of organic minerals, vitamin B2, B6 and B12, which are beneficial to the maintenance of various functions of the body; tofu is sweet and cool, heat clearing and detoxification, Qi Benefiting and middle. Both of them have the functions of clearing away heat and dampness, nourishing liver and the middle.

Liver fire can eat kelp and mung bean soup

Materials: 30g mung beans, 30g kelp, 15g Houttuynia cordata, 30g job's tears, proper amount of crystal sugar.

Practice:

1. Cut the kelp into shreds, wrap it with Houttuynia cordata cloth, and fry it with mung bean and job's tears,

2. Take out Houttuynia when kelp is rotten and mung bean is in bloom.

3. Season with icing sugar before eating.

Efficacy: 'Ligan Heqi Decoction' - mung bean kelp soup, has the function of clearing away heat and heat, clearing liver and reducing fire. The combination of mung bean and kelp can not only relieve the exuberant liver fire, headache, dizziness, dry mouth and other symptoms, but also assist in the treatment of early hypertension.

Stir fried fungus with pork liver

Ingredients: 250g pig liver, 25g agaric (dry), onion, ginger, yellow wine, salt, MSG, sesame oil, starch (PEA), vegetable oil.

Practice:

1. Soak the Auricularia auricula in cold water, pick up the impurities, tear them and clean them; wash the pig liver and cut it into thin slices; cut the onion and ginger into shreds; mix the starch with water to form water starch;

2. After the pork liver slices are evenly thickened with wet starch, blanch them in hot water to control the water content;

3. Put vegetable oil in the pot and heat it to 80% heat. Put pork liver slices into the oil pot and fry for several times. Add wine, onion powder, ginger shreds and refined salt, and then stir fry until the pork liver is ripe, and pour into the spoon;

4. Leave the oil in the bottom of the pot, stir fry the agaric over high heat until it is smooth and fragrant, and then pour the pork liver back into the pan;

5. Add appropriate amount of monosodium glutamate and sesame oil immediately and mix evenly.

Efficacy: Auricularia is smooth and sweet. It contains fat, protein and polysaccharide. It can benefit stomach and blood, nourish and regulate endocrine. As the saying goes, if you eat anything, you should nourish your liver. Therefore, it is effective to eat pork liver and stir fried fungus to calm the liver fire.