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When is the fastest sweating time of metabolism every day

4hw.com.cn: weight loss exercise is a required course in one's life. Many people rely on exercise to lose weight. Make yourself sweat a lot during exercise. So sweating is burning fat? Sweating represents good sports effect? Metabolize fast to lose weight the effect is good? Let's get to know.

When is metabolism fastest

The best time of a day is 6-9 a.m., when metabolism is the most active, and then decreases in time. This is related to the fact that human beings live on the earth and adjust automatically with the change of the sun.

In terms of seasons, the temperature of each season is different throughout the year, and different temperatures will also affect the metabolism rate of the human body. In summer, the metabolism of human body is the fastest and in winter the slowest. The key to human metabolism is the catalysis of enzymes in the body, and the factor that directly affects this biochemical reaction rate is the temperature of the environment where people live. When the temperature is between 36 and 38 degrees, the activity of enzymes is the highest. At this time, the metabolism rate of human body will accelerate, otherwise it will slow down.

Metabolic schedule of the day

​ &; &; &; &; &; &; &; &; 1, 6-9 a.m

Metabolism is the most active. At this time, no matter in mental or physical energy, it's the most active. What do you want to eat? Although at this time, it's a prime time for not eating fat. Don't hurry to enjoy a healthy breakfast to burn fat. A good meal can speed up the metabolism of the body and activate the fat burning mechanism of the body in a day ahead of time.

Recommendation: high cellulose + high quality protein + carbohydrate breakfast. Classic breakfast collocations include soy milk + egg + sorghum bread + Apple; milk + sandwich + banana.

2. 9-12 am

At this time, the metabolism will maintain a relatively high level of activity. Moreover, leg cells are relatively more active. Those who want to slim their thighs should take advantage of this time. 9-12 am is the best time for thin thighs.

Recommendation: do some skinny massage or movement exercises at this time. If you can knock all the way along the inner thigh, knock a few more times on the painful place, and knock for five minutes on both sides respectively. If you stick to it, the pants will tell you whether you have lost weight.

3. 12 a.m. - 3 noon

In this period of time, metabolism enters a gentle rest period. At this time, it is advisable to cooperate with deep breathing to thin the waist and abdomen.

After a morning of activity, the body's metabolism enters a gentle rest period at noon. At this time, blood pressure and hormone secretion decrease, the body gradually produces a sense of burnout, energy subsides, some glycogen is dissolved in the blood, and the response is slow. At this time, it is not suitable for strenuous exercise, and it is impossible to lose weight through diet.

Recommendation: you can do some gentle movements to thin your waist and abdomen through deep breathing. If you stand on the ground, tighten your abdomen, exhale with your mouth at the same time, inhale again after 7 seconds, and repeat for 10 minutes.

4. 3-5 PM

The metabolism will reach a small peak again after the rest at noon. At this time, exercise is the best way to lose weight.

From 3 to 5 p.m., the human body began to recover its working ability gradually under the control of the biological clock, and the metabolism of the human body was back on track. This time is the best time for scientists to exercise and lose weight. The body's adaptability and nerve sensitivity are the best.

Recommendation: at this time, it is recommended that you do simple and convenient sports such as jogging, cycling, rope skipping, or sit ups, push ups, and dancing.

5. 5-7 p.m

At 5-7 p.m., the metabolism of the human body enters the vigorous moment before the low probation period at night. So it's the best time to enjoy dinner. Otherwise, after this time, the metabolism is slow, which is not conducive to the digestion of dinner, and it's easy to get fat. At this time, the pain feeling of human body is weakened, and the activity ability of nerve is reduced. It is not suitable to do sports and enjoy dinner. In order to digest more active time from afternoon to evening, the heat of dinner can be absorbed and transformed successfully.

Recommendation: the dinner is mainly light, eat less or no starch, eat more fruits and vegetables, if you want to eat meat, choose white meat.

6. 7-11 p.m

At this time, metabolism will start to slow down. If you only eat dinner now, the calories converted by the food you eat can only be absorbed by about 30%, and the rest will be stored as fat. But this time point is the detoxification time of the lymphatic system, which is suitable for using the trend of circulation to shake off the flesh on the face, so it is the best time to thin the face. Especially for the girl with puffy face, it's very good to massage her face.

Recommendation: massage for a few minutes near the mandible and ear root can effectively eliminate facial toxin and swelling through lymph nodes.

7. 11:00 p.m. - 6:00 the next day

After 11 o'clock, the metabolism of human body has completely entered a low period. At this time, both the basic metabolic rate and the active metabolism are the lowest. But this is the prime time for your body to repair, and it's also the best time for your leptin secretion to help you lose weight. Leptin is a hormone that appears in the body during deep sleep, helping you fight against body fat and inhibiting your desire for high calorie foods.

Recommendation: in this time, as long as you sleep well, you will get a good figure. So, sleep well, sleep is the best way to lose weight.

Is sweating burning fat

No, sweating has nothing to do with fat burning. If sweating is equal to fat burning, then you sweat when you don't move in summer, which is also burning fat. Will there be so many people struggling to lose weight in the world. The key to fat burning is exercise intensity and heart rate.

Science has proved that when the human body reaches a certain intensity of exercise, fat will burn and turn into heat, and then be discharged from the body through sweat, so as to achieve the purpose of weight loss. Of course, sweat and heat will promote more fat burning, so as to achieve better weight loss effect.

It can be said that if you reach the standard of exercise to lose weight, such as exercise intensity enough, exercise time at least more than half an hour and so on. So, sports perspiration can lose weight naturally, moreover, sports perspiration sends out the heat can promote the fat to burn more. However, running for an hour even if a drop of sweat doesn't flow, you burn 600 calories, and the effect is the same. On the contrary, if you don't meet the exercise weight loss standard, but you are prone to sweating, and you've sweated a lot, it's useless. What you lose most is water, and fat is not burning.

The more you sweat, the better

Sweating is not a hard indicator of weight loss. Moreover, normal sweating may be more beneficial to human health, but excessive sweating may lead to dehydration of human body, resulting in dizziness, abdominal pain and other symptoms.

In addition, the process of sweating is mainly to dissipate the excess heat in the body, but a large number of sweating will cause the human body to be in a state of water loss, which can only temporarily reduce weight, and is also harmful to health. Real weight loss should be to reduce fat, exercise properly every day, consume a certain amount of heat, so as to effectively lose weight.

Is sweating good for sports effect

Since sports must achieve the effect of sweating to be happy. As a result, many people persist in the pursuit of sweat after sports. But it's not the only criterion for good performance, because sweating has many other factors.

1. Everyone's physical quality: people with strong physique have healthy muscles and sports organs. Even if they exercise with high intensity, they will have no effort and sweat less naturally. On the contrary, people with poor physique will sweat profusely if they exercise a little.

2. Body fluid content: sweat more when body fluid is more active. The amount of body fluid is determined by the content of fat in the body. Because the water content of fat tissue is relatively small, the body fluid of fat people is less than that of thin people. Although fat people sweat more during exercise, their ability to tolerate water loss is relatively poor, so fat people will feel very tired in a short time of exercise.

3. Whether drinking water before exercise also has an effect on sweating. If drinking a lot of water before exercise, it will lead to the increase of body fluids and increase the amount of sweating.