Sihaiwang: losing weight is a permanent topic for women. As the saying goes, the most effective way to lose weight is to hold your mouth and open your legs, but. The former is really hard to eat! What kind of food do we try not to eat when we lose weight? Let's have a look.
What can't you eat to lose weight
Potatoes, egg yolks
Many people like potatoes and egg yolks very much. But did you know that half a potato contains 180 calories and 12 grams of fat, and an egg yolk contains 150 calories and 8 grams of fat.
Want to cut calories? You can change mayonnaise to mayonnaise, turn potatoes into potato salad, add vinegar instead of cooking oil. This way you can get more fiber and less fat.
High fat meat at barbecue
To keep fit, you'd better eat less steak, ribs and hamburgers. Because these foods kill your body the most, pork ribs and beef ribs are the most vigilant meat because they contain the highest amount of fat.
500 grams of steak is equal to 154 calories and 124 grams of fat. Keep away from ribs and other meats that show white flower fat. The best choice is pork tenderloin and boneless skinless chicken.
Sweet and salty snacks
Girls often have the habit of eating snacks when they are free. It's a good thing to eat snacks when they have nothing to do, but don't eat them all day long. 25 grams of chips and cheese puffs contain 160 calories and 10 grams of fat, and the calories of spicy chips in Mexico are as high as 692.
This reminds us not to eat sweet and salty snacks, but to eat fresh fruits and vegetables, or to buy healthy chips without fat.
When you eat fast food, many people will choose a bucket of fried chicken wings, especially the food that many people must choose at parties. But when you can't stop eating, you need to be careful about your weight.
A chicken wing in a fast food bucket contains 360 calories and 21g fat. You can choose skinned boneless chicken. The latter contains 167 calories and 7 grams of fat.
Ice cream is a girl's favorite, but do you know that a cup of ice cream contains 380 calories and 22 grams of fat. If it's chocolate cake, the calories will be 720. So when you buy ice cream, pay attention to the label, choose fruit or light cream flavor ice cream, and your calorie intake will become 150.
Many people will think that salads will not grow meat after eating, but this idea is wrong. If your salad contains high calorie ingredients, it will become a fattening food.
High calorie ingredients include cream, fried chicken, bacon and fried bread crumbs. Half a cup of cream contains 228 calories and 18 grams of fat, and three pieces of fried chicken contain 350 calories and 19 grams of fat. That way, you add 1100 calories to your salad.
When it's OK at the weekend, all the sisters will have a party. If they have a party, they can't help drinking some sweet wine. The sweet wine was finished with one sip, but the calories were also consumed.
Pineapple juice has 145-290 calories, and an iced tea has more than 520. You need to pay special attention to sweet wine because it doesn't make you full. You still eat food constantly. So, you need to minimize the amount of sweet wine.
Hot dogs, sausages
Everyone likes hot dogs and sausages. They are really delicious, especially when watching TV and movies. A normal hot dog has 280 calories, 15 grams of fat and 1250 milligrams of sodium.
Three quarters of the calories in sausages come from fat. Some of the healthier sausages may have less fat, but they still have very high levels of sodium.
Coconut contains saturated fat. One ounce of sugar coconut has 129 calories and 8 grams of fat. Usually, coconuts are matched with other high calorie foods, so MM who like to eat coconut flavor food should pay attention to it. If they want to lose weight, they must first control their desire for delicious food.
Food on the market and by the sea
Everyone likes to walk around and buy some special products. But you can find many food stores in the market or by the sea. A cream cake has 500 calories and a chicken leg has 1136. What's more, you'll eat more while walking. Don't buy fried chicken legs or cream cake. Choose marshmallow or apple shake.