4hw.com.cn: many people dare not eat anything to lose weight. Fruit salad can be eaten, but don't eat too much. Let's have a look.
Can fruit salad lose weight
Yes, but it should be eaten with other food!
If you only eat fruit and don't eat anything else, it won't work, and not any fruit is suitable for weight loss. It may be said that eating fruit alone can indeed reduce weight in a short period of time, especially for high fiber fruits. However, since we can absorb no less than 800-1000 calories per day, if we only eat fruit, the intake will be obviously insufficient. Take an apple as an example. A medium-sized Apple has about 60 calories. It needs at least 5 apples per meal. However, the protein intake of fruit alone will be insufficient. Therefore, we should drink milk together, or we will suffer from malnutrition in the long run. Eating fruit alone may lose weight quickly at first, but it will be back soon. Therefore, we should not only eat fruit meal, but also eat more fruit, but should cooperate with the normal catering.
How to make fruit salad
The method of yoghurt fruit salad is very simple. We will dice a proper amount of pitaya, apple, banana and watermelon, and then put them into yoghurt and stir them evenly. In the process of making, these fruits need to be peeled. After the apples are peeled, soak them in light salt water for a while, so that they won't oxidize. In this fruit salad, pitaya, apple, banana and watermelon can promote intestinal peristalsis, relieve constipation and eliminate toxins. Yogurt is a low-fat yogurt, because eating this kind of yogurt not only won't make people fat, but also helps to lose weight.
Peach and Grapefruit Salad
The main ingredients of honey peach and Grapefruit Salad are honey peach and grapefruit, and the auxiliary materials are pear, salad sauce and appropriate honey. The method of making honey peach and Grapefruit Salad is also very simple. We first wash the peaches and pears, then peel them and cut them into pieces. Then pour the three kinds of fruits into a large glass bowl, and put some salad dressing and honey. These three kinds of fruits have the effect of detoxification and moistening intestines and defecating. If you eat them often, it will help you lose weight.
In addition to the above, there are many fruit salad to lose weight, such as grape banana salad, kiwi salad, sweet orange apple salad and so on, which are quite common fruit salad, and the effect of losing weight is very good. If you want to lose weight through diet, the key is to know what you can eat and what you can't eat, and stick to it for a long time, so as to have effect.
What are the leaner fruits to eat
Bananas are quite effective for weight loss because they are low in calories and rich in fiber. It has the functions of moistening intestines, relieving coughing, clearing heat and detoxifying, helping digestion and nourishing.
How to eat: you can eat it as a fruit or as a staple food, because bananas are easy to feel full and rich in calcium and vitamins, which can eliminate puffiness, but you need to eat it with other vegetables. It's better to eat foods with high nutrition and low calories to supplement the nutrients you don't get.
Strawberries contain pectin and rich dietary fiber, which can help digestion and smooth defecation, and also have special effect on regulating cholesterol and fat content of human body. Strawberries also contain a substance called aspartic acid, which can naturally and gently remove the 'slag' in the body and have the effect of detoxification and beautification.
How to eat: strawberries and yogurt with food, especially effective for weight loss. You can eat strawberry and drink yogurt directly, or you can mix strawberry juice and yogurt, which can quickly eliminate the feeling of hunger.
A mandarin orange
The enzyme contained in orange can effectively inhibit the cells that make fat. In addition, it contains the food fiber that reduces the body fat and is easy to produce satiety, so it has the effect of reducing weight. In addition, if you eat the orange inner thin skin together, in addition to vitamin C, you can also eat dietary fiber, which can pass stool, and can reduce cholesterol.
How to eat: it's OK to stick to one every day, up to two, and stick to one week as a course of treatment. In addition, orange can be used with other meals. The best way is to make salad. But don't eat oranges before meals or on an empty stomach, because the pulp of oranges contains organic acids, which will stimulate the gastric mucosa and cause physical discomfort.
Grapefruit is rich in vitamin B1, vitamin B2 and vitamin C, and because of its low calorie, it is often used in diet. In addition, grapefruit is rich in citric acid, sodium, potassium and calcium, while citric acid helps to digest meat and avoid excessive fat intake.
How to eat: eat grapefruit to lose weight, the best time to eat is at night. Half an hour after dinner, you can eat grapefruit, which can avoid too much nutrition that can't be absorbed and become fat. Eating the same food can accelerate the decomposition of body fat and avoid body deformation.