People's love for bamboo shoots does not decrease at all, and there are many cooking methods. Bamboo shoots are also popular among the public. How to peel them when they are dug? To what extent? Let's have a look with Xiaobian.
How to peel the bamboo shoots
We need to know how to peel and to what extent when we eat bamboo shoots. Today, Xiaobian will introduce it to you
Method for a big spring bamboo shoot, first lay the bamboo shoot flat, and then use a knife to draw a line vertically on the shell of the bamboo shoot. Don't be too deep, or you won't get a complete bamboo shoot. Of course, it depends on your own needs. Then, break off your hands at that line and peel it easily.
Method 2 if it is a relatively small spring bamboo shoot, twist it a few times at the tip of the shoot, loosen the upper shoot, then divide the shoot tip into two parts, roll one half of them with your fingers or chopsticks, and roll it outwards until the shell falls, and the other half is the same. First put it on the fire and burn off the fine plush, then it won't itch again. When you peel it off, you can cut it longitudinally with a knife to open the opening of your hand, which is more convenient. Mastering these simple skills, bamboo shoots will peel a lot faster.
Method 3 first cut off the tail of the bamboo shoot with a knife. Take the bamboo shoot in the left hand, put the big head on it, take the knife in the right hand, and cut the skin of the bamboo shoot from the top to the bottom. Pay attention not to use too much force, just penetrate all the skin. Put down the knife, with both hands along the cut to both sides of a bow, all the skin are off at once, not one layer to peel.
To what extent does the bamboo shoot peel
Now let's see how skinned the shoots are
Cut from the thick end to the place where your hands can move. About 2cm. First cut off the tail of the bamboo shoot with a knife. Take the bamboo shoot in the left hand (the big head is on the top), and take the knife in the right hand to cut the skin of the bamboo shoot from top to bottom. Put down the knife, and break the two sides with both hands along the slit. The bamboo shoot skin will be taken off at one time, instead of being peeled layer by layer. You can also buy the cut one.
The nutritional value of spring shoots
Spring bamboo shoot is one of the bamboo shoots. It and winter bamboo shoot are both the most precious and the most nutritious. What is the nutritional value of spring shoots?
It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of crude cellulose. It is precisely because the bamboo shoots are rich in crude fiber and difficult to digest, and a large number of consumption will stimulate the gastrointestinal tract, damage the gastric mucosa, and some small blood vessels in the digestive tract are easy to be damaged, leading to gastrointestinal bleeding.
You have a history of gastric ulcer, but you haven't controlled your diet recently. Eating more asparagus will cause gastrointestinal bleeding. For patients with digestive tract diseases such as peptic ulcer, gastritis and gastrointestinal bleeding, it is not suitable to eat more bamboo shoots.
In addition, cirrhotic patients with varicose veins should not eat more because the crude fiber of asparagus is easy to damage the veins. It's healthy people. They should also eat proper amount of bamboo shoots at ordinary times. When eating, they should chew carefully and swallow slowly, so as not to cut blood vessels with crude fiber.
Traditional Chinese medicine believes that in spring, when the liver Qi is strong, the spleen and stomach will be easily attacked, resulting in poor function of the spleen and stomach. Therefore, special attention should be paid to the maintenance of the spleen and stomach. Experts suggest that proper exercise should be carried out in spring to relax Qi and strengthen the spleen and stomach. If the function of spleen and stomach is not good, we should try our best to eat less crude fiber wild vegetables such as vegetables, ferns, bamboo shoots and so on, while the healthy people should also eat these foods in a reasonable way. In spring, we can eat some dates, lotus seeds, yams and so on to strengthen the spleen and stomach.