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How old is vitamin E for

Sihaiwang: the best time to eat vitamin E is after meals, which is more conducive to absorption and dissolution. How old is vitamin E suitable to eat? This article will give you a detailed introduction.

Take a vitamin E every day

Take a vitamin E.

Strictly speaking, an adult's daily intake of vitamins can not exceed 400 mg, and the relative content of vitamin E will be taken into the daily diet. Therefore, from the perspective of health care, it is a better way to eat a vitamin E every day.

What age is vitamin E suitable for people

Vitamin E does not have a clear age limit. It is suitable for most people to take vitamin E, and there is no age group. Because people of different ages need different doses of vitamin E, and excessive vitamin E has certain harm. It is recommended to take vitamin E under the guidance of a professional doctor or nutritionist.

It's better not to take vitamin E without illness. Long term overdose will cause headache, dizziness, nausea and vomiting, sexual dysfunction, decreased immune function, hypoglycemia, thrombophlebitis, women may cause excessive menstruation or amenorrhea, etc.

It is recommended to take it well after adulthood. The commonly used oral dosage should be 10-100 mg per time, 1-3 times a day.

When the age is small, it is mainly based on diet regulation. It is not suitable to take vitamin E from the diet through drug-based vitamin E supplement at this time.

For example: sesame oil, vegetable oil, soybean, mutton liver, peanut, walnut, pine nut, beancurd, mulberry, green leaf vegetable, cereal products, etc.

What kind of people is vitamin E suitable for

Vitamin E for young women

Benefits: anti oxidant, anti-aging, inhibit melanin, anti wrinkle, protect skin, reduce UV, pollutants and other skin damage.

Taking vitamin E in the elderly

Benefits: delay aging, inhibit senile plaque, young blood vessels, protect cardio cerebral vessels, improve immunity, prevent cancer and cancer, reduce the incidence of cancer, assist in the treatment of climacteric syndrome.

Smokers take vitamin E

Benefits: protect the lung and reduce the damage of harmful substances in the smoke to the lung.

Teenagers take vitamin E

Benefits: protect skin, reduce damage caused by UV, ozone and chemical pollution, prevent myopia, improve malnutrition, and promote growth and development.

Vitamin E for patients with degenerative diseases

Advantages: prevention and auxiliary treatment of coronary heart disease, diabetes complications, Alzheimer's disease, cataract, etc.

Vitamin E for patients with reproductive diseases

Benefits: protect reproductive health, promote sexual hormone secretion, promote health care during pregnancy, treat habitual abortion, treat infertility and male infertility.

Vitamin E for patients with skin diseases

Benefits: fade acne marks, chloasma, pigment spots, senile spots, inhibit melanin, moisten skin, treat acute skin sunburn, assist in treating skin burn or inflammation.

Taking vitamin E in patients with hepatobiliary diseases

Advantages: auxiliary treatment of chronic hepatitis, cirrhosis, etc.

Vitamin E for cancer patients

Advantages: reduce the side effects caused by radiotherapy and chemotherapy, such as mucosal ulcer, cardiac toxicity, etc.