Female liver fire depression is very harmful to the body. It needs to be recuperated to improve this situation. Let's take a look at the recuperation methods of liver fire depression.
The harm of stagnation of liver fire to girls
Liver qi stagnation brings great harm to women's body. It can lead to insomnia, rough skin, unfavorable popularity mechanism, poor appetite, metabolism, obesity, constipation and other problems. Liver qi stagnation often causes women's depression. Over time, it can cause women's headache, irritability, endocrine disorders and other diseases The stagnation of liver Qi will make the liver channel not smooth, which will lead to hyperplasia of mammary gland and the occurrence of mammary gland nodule.
Women must do the following to nourish their liver: defecate regularly in the morning every day, do not exercise immediately after eating, and take a warm bath every day, which can accelerate the metabolism of the skin, and also help regulate the normalization of liver function. In addition, they should know how to release their mood at ordinary times. It's better not to eat a night snack before going to bed, and pay attention to reducing the liver It's also very important to exercise every day.
How to regulate the stagnation of liver fire
1. Drug conditioning
If the liver Qi is depressed for a long time, you can take some Chinese patent medicine to regulate. For example, Xiaoyao Pill or Jiawei Xiaoyao Pill. If long-term stagnation of liver qi, please go to the hospital for treatment when to avoid serious damage to liver function, or other conditions leading to liver damage.
2. Work and rest conditioning
Patients with stagnation of liver Qi should form good habits of work and rest, and adequate sleep is the basic guarantee to maintain a strong spirit, so it is of great benefit to the liver to go to bed and get up early every day.
3. Emotional conditioning
If the liver is not cathartic and the Qi is depressed, the emotion will be depressed. It can be seen that patients with stagnation of liver Qi usually need to adjust their emotions. Keep a good balance, then for a long time, the stagnation of liver Qi will gradually get better, and there is no need to take medicine.
4. Diet conditioning
Patients with stagnation of liver Qi eat more liver qi, liver fire, spleen qi, such as pumpkin, orange, lentil, sorghum rice, job's tears and other Spleen Qi food; broccoli, rape, Luffa, hawthorn and other liver fire reducing food; garland, radish, grapefruit, tomato and other liver Qi regulating food.
Editor's note: if you have symptoms of stagnation of liver qi, adjust it as early as possible to avoid unnecessary damage to the liver caused by long-term stagnation of liver qi, or even other diseases.
What to eat when liver Qi is depressed
1. Radish and cabbage are very good natural food. Chinese tradition, especially in the north, in winter, radish, cabbage and potatoes are household dishes. Now, although there are many watercress and fresh vegetables, in fact, our house food is still very good. At the same time, in our daily life, we often encounter things that make people angry and unhappy. Then we might as well eat some pleasant food to eat our 'fire'.
2. Lotus root. Lotus root can ventilate, strengthen the spleen and stomach, nourish the heart and tranquilize the mind. It's a good product with good Qi. Boiled lotus root with water or porridge has the best effect, while fried lotus root and stir fried lotus root have poor effect.
3. Hawthorn. It is suitable for chest and abdominal distention and pain caused by air wrapping. It also has certain effect on tachycardia and arrhythmia caused by anger. All kinds of eating methods are effective, such as eating raw, cooked, soaking in water and making sauce.
4. Kumquat. The curative effect of fresh kumquat and refined kumquat cake is better than that of orange, especially for those with chest and abdomen distended.