Summer solstice is the beginning of summer. The climate is hot in summer, and people's digestive function is relatively weak. Therefore, it's better to eat light food instead of fat, sweet and thick taste. We should eat more miscellaneous grains to cool the body, and we should not overeat hot food, so as not to help the heat. We should stop eating cold fruits. So what's good for summer heat clearing and detoxification?
What does summer solstice health care eat? Recommendation of heat clearing and detoxification food
In summer, when the weather is hot, the body is easy to catch fire. Constipation, rough skin and other problems often occur. Therefore, we must clear away heat and detoxify. In the hot summer, we can eat more food that can clear away heat and detoxify, so as to help the body reduce the fire.
Watermelon: it can not only clear away heat and detoxify, eliminate boredom and thirst, but also diuresis and help digestion. Therefore, people must eat some watermelon. Watermelon juice also contains rich nutrients for human body, such as sucrose, glucose, fructose, citrulline, alanine, alanine, glutamate, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C, etc. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Mung bean: after work and labor, drinking a bowl of mung bean soup will make you feel refreshed, bored and thirsty, relieved of summer heat, relaxed and happy. This is because mung bean has the effect of clearing away heat, relieving thirst and diuresis. (this article is exclusively compiled by WYH, editor of sihai.com. If you need to reprint it, please indicate the source and source. Related article link: http://www.4hw.com.cn/life/jiankang.html)
Wax gourd: it has a good heat clearing and heat relieving effect. Eat more winter melon in summer to quench thirst, heat and diuresis. Because it is diuretic and contains little sodium, it is a good detumescence product for chronic nephritis edema, malnutrition edema and pregnant women edema. It has many kinds of vitamins and microelements necessary for human body, which can adjust the metabolism balance of human body.
Loofah: it has the effect of clearing away heat and relieving summer heat. Ancient medical books and their compendium of Materia Medica all say that loofah can "clear away heat and benefit intestines". Eat some loofah soup in summer, it can relieve the heat. When making soup, cooking time should not be long. It is best to keep the fresh green color of loofah. The skin of loofah and the flower of loofah boil water to replace tea together, which also has the effect of preventing heatstroke and relieving heat.