There are many ready to eat bird's nests on the market, which can be eaten directly or mixed with milk. How to eat ready to eat bird's nest more nutritious? Let's have a look.
How to eat ready to eat bird's nest better
The bird's nest is rich in active protein substances, and there are many nutrients and minerals. The most important thing is that the nutrients in the bird's nest are easily absorbed by the human body. For women, eating bird's nest can achieve the effect of beauty and beauty, and can be eaten every two or three days. It is not suitable to eat too much each time. It can be eaten for more than three months in a row. Infants and children can also eat bird's nest To enhance immunity, we can put bird's nest in porridge for babies to eat, but we should also pay attention to the amount, not more than two grams. For pregnant women, eating bird's nest can also have a good effect on the stillbirth. We can eat it hot or in porridge.
Edible methods of ready to eat bird's nest
After opening the cap of ready to eat bird's nest bottle, scoop 2-3 scoops (about 30g) of bird's nest with the special spoon provided, and mix the milk, coconut juice, ice sugar water or honey for consumption. If you need to heat the bird's nest, put it into microwave oven for heating (heating time is 30 seconds to 1 minute), and then mix it with milk, coconut juice and iced sugar water. However, the heated bird's nest can not be directly mixed with honey for consumption, so as to prevent the sour honey from affecting the taste of bird's nest. It is better to eat it on an empty stomach in the morning or before going to bed at night.
Ready to eat bird's nest is also a variety of ways to eat, on the basis of the original can be self deployment of the next taste, each time 20-30 grams can be eaten.
According to traditional Chinese medicine, bird's nest is best eaten on an empty stomach in the morning and evening. If weight control or stomach is not good, it is recommended to eat on an empty stomach in the morning. Eating bird's nest and milk on an empty stomach before going to bed at night is not only beneficial to the absorption of nutrition, but also helpful to sleep, and has the effect of beauty and nourishment.
Ready to eat bird's nest itself has no taste. Some women may not be able to eat it. But we can mix ready to eat bird's nest with other food. For example, we can mix papaya and bird's nest for stewing, and then add a little bit of ice sugar, which is delicious. You can also squeeze vegetable juice at home and mix it with ready to eat bird's nest. This method is very simple and suitable for us to eat in summer. In addition, we can mix the ready to eat bird's nest with milk.
Precautions for ready to eat bird's nest
The spoon to scoop the bird's nest should be clean, such as scooping milk, coconut milk, honey and so on. Do not directly reach into the bottle to scoop the bird's nest. Second, if the spoon is scalded with boiling water, do not scoop the instant bird's nest directly. Wait until the spoon temperature drops to normal temperature before scooping the instant bird's nest.
Bird's nest is rich in active glycoprotein, calcium, iron, phosphorus, iodine, vitamins and other natural nutrients and minerals. It is easy to be absorbed by the human body. It is a good product for nourishing Yin, moistening the lung, tonifying deficiency, beautifying the face, and presenting to relatives and friends. In particular, the salivary acid of the bird's nest is the most effective. Now many pregnant women eat bird's nest is one of them.