Farting in life and work is always embarrassing. Although farting is a normal physiological condition of human body, frequent farting is an abnormal performance. What's the matter? How to solve the problem of frequent farting? Let's see with Xiaobian.
Cause analysis of frequent odor emission
Farting is an inevitable physiological phenomenon. Farting too often is sometimes a warning from the body. The website of Prevention magazine recently made an inventory of six reasons for frequent odor discharge.
(1) Bacterial imbalance
Bacteria ferment the food people eat, explains Rebecca Middleton grass, Ph.D., a gastroenterologist at New York University's langney medical center. This process occurs in the colon, but some colonic bacteria enter the small intestine due to overgrowth. So, before food is digested, it comes into contact with bacteria and generates gas. Some people suffer from gastroenteritis, the composition of intestinal flora changes, intestinal bacteria imbalance, will also exhaust more.
(2) Too hasty a meal
If you eat too fast or while chatting, you may swallow a lot of air. Glass explained that air is made up of various gases, and when you swallow a large amount of gas, more gas will be generated. When it reaches a certain level, these gases will find a way out of the body.
(3) Too much dairy
Even dairy tolerant people change with age. As time goes on, the amount of lactate enzyme used to digest dairy products in the human body will be reduced, so eating too much of this kind of food will make people feel uncomfortable and exhaust more.
(4) Sensitive to gluten
If the body has difficulty in breaking down certain foods, it will cause more exhaust. For example, patients with malabsorption or other autoimmune diseases are more sensitive to gluten.
(5) Changes of hormone secretion
Menopausal women or patients with hormone secretion imbalance, their gastrointestinal movement is not as active as when they were young, but also the phenomenon of increased exhaust. Generally speaking, regular exercise and taking probiotics can help relieve the symptoms.
(6) Constipation
When feces cannot move in the intestine, people will feel that they exhaust more. This is because feces is mainly composed of bacteria. The more bacteria accumulate in the human system, the more gas will be emitted after fermentation. In addition, some people, although not more than others, but more sensitive, more prone to abdominal distention, flatulence and so on.
What to do with flatulence? What to do with old farting
1. If you want to exhaust, don't hold it. You can temporarily avoid the crowd and release it to relieve the pressure of the stomach. If abdominal distention is difficult to eliminate, you can use peppermint oil to smear around the navel to eliminate abdominal distention.
2. Drink mint tea and orange tea to relieve flatulence.
3. Do a simple action: lie on your back, bend your knees, hold your calves with both hands, and try to keep your thighs close to your stomach. This action can effectively help exhaust and prevent gas accumulation in the stomach. It can be done every night before going to bed to protect the stomach.
4. Use abdominal breathing. The way of abdominal breathing is actually very simple; when we inhale, our belly rises, when we exhale, our belly shrinks. Although it may not be used to it at first, it helps stimulate gastrointestinal peristalsis and promote the discharge of waste in the body. On the other hand, it can also make the air flow smooth and increase the vital capacity.
5. Taking some drugs that adsorb gas before meals, such as medicinal charcoal, can reduce the gas tension in the intestine and make the big bubbles smaller. You can also take autonomic nerve regulators, such as oryzanol. However, it is better to take the medicine under the guidance of a doctor.
Warm tip: if you take special drugs that cause flatulence and discomfort in the gastrointestinal tract, such as some laxatives or weight-loss drugs, you may need to communicate with your doctor in charge to ask for a change of drugs or discontinuation of drugs.
Treatment of flatulence with food therapy
1. Porridge with radish
One white radish, 50g rice, proper amount of sugar. Wash the white radish and rice separately.
Slice radish, cook for 30 minutes first, then add rice and cook (if you don't eat radish, remove radish and add rice). Boil until the rice soup is thick, add some brown sugar, and boil.
2. Hawthorn porridge
Hawthorn 20g, japonica 100g, sugar 10g.
First, put the Hawthorn into the casserole, take the thick juice to remove the dregs, and then add the rice, sugar and water to cook the porridge. It is not suitable to eat on an empty stomach. 7 days is a course of treatment.
3. Hawthorn porridge
Hawthorn 20g, japonica 100g, sugar 10g.
First, put the Hawthorn into the casserole, take the thick juice to remove the dregs, and then add the rice, sugar and water to cook the porridge. It is not suitable to eat on an empty stomach. 7 days is a course of treatment.
4. Carrot soup
250g fresh carrots, wash and chop, add some water, season with sugar or salt, boil and take juice, take it three times a day.