When is the best time to run every day
4hw.org: many sports and fitness loving friends will choose morning exercise. The air is good in the morning and there are few people. But is it really good for you to exercise just after you wake up? When is the best time for you to run? Let's learn about running!
I. the benefits of running at night?
1. As long as you master the intensity and time of exercise, running at night will make you sleep better.
2. When you get up in the morning, the operation of the organs of the human body is still at a low level. At this time, exercise is more dangerous for people with relatively weak cardiovascular function.
3. The activity ability of human body is fully developed at night. At this time, running makes the body more easily adapt to the movement rhythm.
4. The research shows that the carbon dioxide index in the air is the highest in the morning, and the dust suspended in the air the day before has not completely disappeared. At this time, the movement is far worse than the environment at night.
5. The slight fatigue caused by moderate exercise at night needs sweet sleep to be relieved, which greatly improves the sleep quality after exercise.
Attention: not excessive
Experts said: at night running fitness, it is best to adhere to more than three times a week, 30-60 minutes each time enough. Especially in the evening, it is not suitable for excessive exercise. In the evening, Yang Qi gradually subsides and Yin Qi slowly increases. It is required to be quiet. Excessive exercise will indeed affect sleep. If excessive exercise, a large number of sweating will also cause low immunity and weakness.
The disadvantages of running in the morning
1. Getting up in the morning for exercise is not good for the elderly or people with poor heart function. Medical statistics show that early morning is not only the peak time of heart attack, but also the time of sudden death, with the incidence of 61.3%.
2. Yantian, an associate professor of physical physiology at Yamaguchi University in Japan, pointed out that jogging in the early morning will cause a lot of pressure on the heart, because the heart usually fails to adapt to complete exercise in the early morning. Yantian also said that jogging stimulates the body to secrete a large number of hormones, making the heart rate faster. His experiments with a number of college students showed that the adrenaline secretion of joggers in the morning was two to four times higher than that of joggers in the afternoon or evening.
3. Best time for sports: afternoon
In fact, exercise doesn't have to be a large amount of time. You can also exercise by taking time during the day. Among them, 2:00 to 4:00 in the afternoon is the best. This is because from 2:00 to 4:00 in the afternoon, the human body's movement ability is the most able to reach the peak. At this time, the sun is abundant, the temperature is suitable, and the wind is small, which is the best time for exercise.