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Can I have coffee during pregnancy? What is the effect of drinking coffee on your baby during pregna

As we all know, coffee has the magical effect of refreshing, and it is a necessary drink for many overtime workers. For many working mothers, coffee is the best partner for necessary overtime work. What is the impact of drinking coffee during lactation on the fetus?

Lactation mother had better not drink coffee, if must drink, can drink a small amount, a cup is good, and at that time do not immediately breast-feeding, generally after drinking 1-2 hours can consider breast-feeding, and had better drink before noon.

If a lactating mother takes more than 400 milligrams of caffeine a day, it may hurt her baby, so it's best to control the intake of caffeine during lactation.

Although a cup or two of coffee, tea or coke is unlikely to affect your baby, more than that may make your baby impatient, neurotic, restless and sleepless. If a mother wants to drink one or two cups of coffee or tea a day during lactation, she should consciously try to drink at least 8 cups of water every day to reduce the harm to her baby. In fact, it's good to drink more water, whether you're drinking caffeine or not.

Methods of refreshing and relieving fatigue in lactation

The reason for the new mother's tiredness is that she has to do many things during the day, and her baby can't get rid of her body. In the middle of the night, she has to get up often to coax the crying baby to urinate and nurse her baby. Such a long time, whether from the energy or physical strength, will lead to their own dizziness, fatigue.

There are many ways to relieve the new mother's fatigue, which are convenient and practical. They are as follows: going out for a walk:

For the new mother who often needs to get up at night to take care of her baby, she should arrange the things in the daytime, adjust them, and leave enough time for her to go out for a walk. It's better to put the baby in the car in the afternoon, then push the car out, and take a walk in the nearby green space, park or square, which will greatly help the new mother relax her nerves.

Hot mint tea:

Peppermint tea can refresh your mind. It's most beneficial to drink a cup of peppermint tea when you don't have enough sleep and you need to work hard. After a day's hard work, a cup of hot mint tea can make the new mother forget fatigue and restore vitality.