4hw.org: many men like drinking. After drinking, because alcohol paralyzes their nerves, people forget their troubles. However, there are many taboos after drinking. Men must pay attention to not doing many things after drinking. Let's have a look!
1. Don't drink a lot of coffee. Caffeine is a diuretic. Drinking a lot of coffee after drinking will cause the body to lack water and feel worse.
Suggestion: drink more black tea and water the next day to refresh your mind.
2. Do not take antipyretics. Taking antipyretics (hydroxyphenylacetamide) after drunk can produce toxic substances, which can cause liver inflammation and even permanent damage.
Suggestion: take ibuprofen one hour in advance the next morning.
3. Eat less sausages and ham. Greasy foods such as sausages and Ham have always been regarded as the "king of alcohol", although they can play a role, it is better to avoid these foods after getting drunk. Because greasy food can not provide necessary nutrition at this time.
Suggestion: it's better to eat boiled eggs or poached eggs. Cysteine in eggs helps break down alcohol.
4. Do not exercise. Do not advocate after drinking exercise, alcohol has diuretic effect, more water loss in the body after drinking, easy to dehydration. Exercise at this time will increase the risk of dehydration.
Suggestion: it's better to take a shower and relax.
5. Do not eat fried food. Fried food can make you feel comfortable for a while, but you may feel upset after a few hours.
Suggestion: eat some ordinary bread or low salt biscuits, can improve hypoglycemia, reduce nausea. In addition, eating a banana after drinking can supplement potassium.
6. Don't eat before bed. It's a misconception that eating something before bed can absorb alcohol.
Suggestion: drink some water before going to bed. It can replenish body fluids and help sober up.
7. Do not take sobering drugs. Hangover drugs can temporarily get rid of drunken symptoms, but in fact, they can prolong the time of drunkenness.
Suggestion: drink plenty of other drinks. Mineral water is the best choice. Sports drinks can supplement electrolytes; orange juice with low acidity can supplement vitamin C; natural juice can maintain blood sugar level.
Seven tips for men to drink and pay attention to health care
Tips 1. Try to drink at the theoretical speed
Or slow down the theoretical speed of drinking, that is, the speed of drinking that does not exceed the processing capacity of the liver. The speed of alcohol decomposition in the liver is about 10 ml per hour. The amount of pure alcohol (ethanol) contained in the wine can be calculated by the degree marked on the label of the wine bottle.
For example, for a 250 ml wine with 16% alcohol degree, use 250 ml & times; 0.16 = 40 ml, then the amount of alcohol is 40 ml. if a person drinks it in 4 hours, then the average amount of alcohol consumed per hour is 10 ml, just in line with the processing speed of the liver. Drinking at this rate can minimize the burden of alcohol on the liver.
Tip 2. Drink more boiled water or clear water
To supply water for the body and restore the water balance, alcohol can change the water balance inside and outside the body cells. Generally, two thirds of the water in the body is in the cell, but when alcohol increases, the water in the cell will move to the blood vessels, so although the water in the whole body remains the same, it will feel thirsty because the water in the cell decreases. That's why you want to drink water after drinking.
Either way, it's right to get plenty of water. "Sobering up water" has been one of the ways to relieve the discomfort after drinking since ancient times. Mixing three pinch of salt into a full glass of water and drinking it at a time will stimulate the stomach and make the food spit out easily.
Tips 3. It is also effective to drink sports drinks and fruit juice
When you wake up in the morning after drinking too much, your throat is often thirsty. At this time, there are still alcohol and acetaldehyde in your body. You should try to get them out of your body as soon as possible. Drinks containing inorganic salts and sugars, in addition to the role of water supply, have the role of eliminating alcohol in the body.
Sports drinks and fruit juice have a good effect, especially sports drinks, whose composition is close to human body fluid and easy to be absorbed by human body. It is not only effective for hangover, but also can prevent too much drunk when drinking together. In addition, tea containing polyphenols and vitamin C, or lemonade made of lemon and honey, is also effective for hangovers. It should be noted that no matter which kind of beverage, if it is too cold, the effective ingredients are not easy to be absorbed, so you should drink it at room temperature or warm.
Tip 4. Drink honey
Honey can help break down alcohol. Honey is rich in fructose, glucose and vitamin C. in ancient times, it was used as an effective food to prevent drunk and eliminate hangover. In particular, the glucose in honey is beneficial to be directly absorbed by people and can decompose alcohol.
Tips 5. Eat more shellfish
Taking clam shell as an example, it can strengthen the detoxification of liver. The protein content in its nutritional components can be comparable to that in eggs. Moreover, because it contains balanced essential amino acids, it will not burden the liver and can promote the liver to recover its function. Shellfish food is usually rich in vitamin B12, taurine and glycogen; vitamin B12 and glycogen also play an important role in promoting the function of the liver; and taurine in amino acids can activate the detoxification of the liver when combined with bile acid.
Tip 6. Drink aloe juice
To reduce the concentration of acetaldehyde in the blood, the green part of aloe with thorns and the inner gum contain polysaccharide, glycoprotein and other substances, which can reduce the concentration of acetaldehyde in the blood after the decomposition of alcohol. Therefore, before drinking alcohol, if you drink some aloe juice, it is very effective to prevent headaches, nausea, blushing and other symptoms after drinking. In addition, aloe vera, the bitter ingredient in aloe, has the function of strengthening stomach and can treat the nausea and nausea caused by hangover.
Tips 7. Eat foods rich in protein
To reduce the burden of liver protein and fat stay in the stomach for the longest time, so it is the most suitable as a food for drinking and eating. In order to avoid too much protein food leading to obesity, it is best to choose fish shells, lean meat, chicken, bean products, eggs, cheese, etc. Dairy products such as milk and cheese, eggs, tofu, scallops with high-quality protein, and soups made from these foods are beneficial to liver function and will not burden the stomach. Some people like to eat food with heavy taste after drinking, such as Ramen with more oil, which will bring burden to gastrointestinal tract and prolong the discomfort of drunk. Therefore, we should choose fruits, milk with honey, yoghurt, eggs and other foods that are easy to digest and can improve the liver function.