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Can belly dancing make you thin and fat? What are the advantages of belly dancing for women

The swaying belly dance makes many girls dream about it. Many girls often learn to dance belly dance in order to improve their temperament. Although this method is rare, it is effective. Belly dance can help you get rid of the trouble of flat chest. So what are the benefits of belly dancing for women?

What are the advantages of belly dancing for women?

The best thing about belly dancing is that it's completely designed for women, and it's the best way to exercise the waist, abdomen, chest, buttocks and arms - all of which are integrated into the dance, so that you can make your body concave and convex in fun entertainment.

In the process of practicing belly dancing, it emphasizes self appreciation and self discovery. No matter you are tall, short, fat or thin, you can find your incomparable female charm in belly dancing practice, improve your self-confidence and temperament, and face your work and life easily.

3. Adjustment to the body: regular belly dancing can dredge channels and activate blood circulation, massage the uterus and intestines. It has obvious effect on dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise for cardiovascular function. Effectively delay aging.

In addition, exercise PC muscle. This should be the biggest gain. In order to better body and life, more exercise of PC muscle is good for unmarried women, women who want to have babies and women after childbirth!

In addition to being a form of dance art, belly dance is often promoted as a kind of fitness exercise. Belly dance can increase the strength of abdominal muscles and the flexibility of the body, but also can burn a lot of excess fat, which makes it gradually spread to some people who lose weight. A belly dance lasting for 60 minutes can burn 330 calories. Belly dance is also considered to be one of the fastest way to lose weight.