In modern society, many men will have diseases with high uric acid, which is related to their daily diet. Big fish and big meat, frequent social activities and irregular diet are all the causes of high uric acid, so what should be paid attention to in the diet of patients with high uric acid?
First of all, stop drinking, especially beer, and avoid high purine diet. Animal viscera, bone marrow, seafood and other purines are the most abundant, fish and shrimp, meat, peas, mushrooms, spinach and other purines also contain a certain amount of purines, should also eat less. Fruits, vegetables, milk and eggs are free of purine and can be eaten. And should drink more water, in order to facilitate the discharge of blood uric acid from the kidney. Generally, it can improve and control the symptoms and prevent the attack.
High uric acid can cause high uric acid disease. If high uric acid is not formed, it can be regulated by diet. High purine diet should be avoided in diet treatment. Animal viscera, bone marrow, seafood, etc. are rich in purine. Fish and shrimp, meat, peas, spinach, etc. are also rich in purine. Fruits, vegetables, milk, eggs, etc. are free of purine.
What should be paid attention to for the health care of high uric acid diet? High uric acid requires moderate consumption of foods rich in vitamin B1, vitamin B2 and niacin, such as seafood, lean meat, animal offal, high-fat milk, etc., but foods with more crude fiber, such as vegetables, fruits, whole grain crops, etc.
Adequate carbohydrate and fat should be supplied. If there is no adverse effect on heart and kidney, we should drink more water and some antacid tea for diuresis. Cooking methods are mostly stewing, boiling, steaming, cooking, etc., and less frying, frying, boiling. Food should be as digestible as possible. Choose foods rich in vitamin B1 and vitamin C. Available food: rice, noodles, steamed bread, milk, eggs, fruits and various vegetable oils.
Drink plenty of water if the uric acid is high. Drink 2000 ml to 3000 ml of water every day to promote the elimination of uric acid. Eat less salt and limit it to 2 to 5 grams a day. Keep your ideal weight. You should lose weight if you are overweight or obese. However, weight loss should be gradual, otherwise it is easy to lead to ketosis or acute attack of high uric acid.