Sihaiwang: weight loss and slimming has always been an endless topic, both boys and girls are pursuing good figure. And exercise is the best way to lose weight, not only healthy and not easy to rebound. On the Internet, a new kind of sweatsuit is very popular. It's said that wearing this kind of clothes can eliminate many times of sweat when exercising. How about it.
Is the net red sweat suit useful
Recently, a 'slimming device' sweat suit became popular on the Internet. It is said that the amount of sweat produced by wearing it for ten minutes is equivalent to the amount of sweat produced by an hour. Fitness coach introduction, in fact, wearing this kind of sweaty clothes is not the consumption of fat, but to maintain the body's metabolism of water. Doctors said that long-term wearing of this kind of clothes with poor ventilation, a lot of sweating may lead to dehydration, serious and even syncope.
According to the fitness coach, wearing sweaty clothes does not consume fat, but water to maintain the metabolism of the body. The main function of sweating is to help your body to dissipate heat. If you wear sweaty clothes, your heat will not dissipate, and your skin will be damaged to a certain extent. After the loss, add water, and your weight will all come back. Professional athletes, sometimes in order to lose weight in a short period of time, to reach a certain weight level, and choose to wear sweat clothing training. Such thick and loose clothes are not suitable for ordinary people to use for a long time.
Can net red burst sweat suit cause dehydration
Recently, a 'slimming device' sweat suit became popular on the Internet. It is said that the amount of sweat produced by wearing it for ten minutes is equivalent to the amount of sweat produced by an hour. Fitness coach introduction, in fact, wearing this kind of sweaty clothes is not the consumption of fat, but to maintain the body's metabolism of water. Doctors said that long-term wearing of this kind of clothes with poor ventilation, a lot of sweating may lead to dehydration, serious and even syncope.
Weight loss method suitable for the lazy fast weight loss method for the lazy
1. Eat breakfast every day
Research shows that people who eat breakfast lose weight more easily than those who don't. When we sleep, our internal metabolism becomes very slow. Only when we eat can we speed up our metabolism. Therefore, if you miss breakfast, your body will have to wait until lunch time to start burning calories to speed up metabolism, which is undoubtedly detrimental to weight loss. So, the smart way is to eat 300-400 calories of breakfast in the morning and recover the metabolic rate in advance. Recommend the best nutritional breakfast: the cereal breakfast rich in crude fiber plus a cup of low-fat milk; the whole wheat bread with low-fat cheese and banana or other berries, both nutritious and healthy.
2. Reasonable diet with nutrition
Many friends who lose weight will choose to eat vegetarians or not to eat some fatty food when they lose weight. In fact, this method can not effectively reduce weight. Because vegetarians, such as vegetables and grains, do weigh more than meat food of the same weight, but there are also high calorie foods in vegetarians. In addition, the human body needs nutrition balance, often eat vegetables instead of meat dishes, which will lead to malnutrition and vitamin deficiency. Fat food is resistant to digestion. After ingestion, it can reduce the intake of starch food and snacks, which will play a positive role in weight loss. Therefore, eating right amount of fat will not only not affect body shape, but also be good for bodybuilding.
3. A cup of warm boiled water before dinner
A cup of warm boiled water or a bowl of soup before meals can not only properly fill the stomach, increase the sense of fullness, reduce the amount of meals, but also warm the stomach, accelerate metabolism, promote digestion after eating, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as far as possible, because the cold liquid food will make the temperature drop sharply, and even slow down the metabolism, especially for the cold friends, the cold liquid food will affect the constitution.
4. Don't over cut calories
Don't cut calories excessively, it's a kind of fast weight loss method for lazy people that we must pay attention to. Because the amount of energy our body needs will probably have a value. If the amount of calories we eat is too low, it is difficult to ensure our body's normal metabolic function and daily weight. If you suddenly reduce 1000 calories from your diet, your basic metabolic rate, that is, the number of calories your body needs to maintain normal breathing, heartbeat and other basic physiological functions, will automatically decrease, because your body will mistakenly think that you are starving and need balance at the moment. Not only can you not burn more calories, but it will affect the normal functioning of your body.
5. Choose 'coarse' carbohydrates
For the girl who eats food, this kind of lazy fast weight loss method is also essential. Because refined carbohydrate foods, such as white bread and potatoes, produce a lot of insulin, promote fat storage, and may reduce metabolism. Therefore, experts suggest that we eat carbohydrate food with crude fiber: 'it is very important to keep the intake of carbohydrate food, and choose more vegetables, fruits and whole grains, because the insulin produced in these foods will be relatively less. '
6. Eat more protein
Research shows that eating enough protein can improve the metabolism rate, and make us burn 150-200 more calories every day. The main component of protein is amino acid. Compared with fat and carbohydrate, amino acid is difficult to digest and decompose in human body, so you need to consume more energy to digest and absorb it. Of course, this doesn't mean that we need to rely solely on a high protein diet, as long as we make sure that 10% - 35% of the daily calories we need are from protein. For example, to maintain 1500 calories from a meal, you need 300 calories of protein. Many meats contain protein and bean products are OK. In short, eating more protein is good for the body to lose weight.