Lotus root tip is the young stem of lotus, which is not yet mature. Lotus root tip is fresh and tender, refreshing and particularly popular. Can pregnant women eat it? What is the nutritional value of lotus root tip? Come and have a look with Xiaobian.
Where does the lotus root tip grow
Lotus tip, also known as lotus slightly, lotus belt, lotus seedling, etc. The node of lotus root is the stem of lotus, the band of lotus root is the young stem of lotus, the stem connecting the node of lotus root and the leaf of lotus, the young rhizome of lotus, which is composed of a node and a terminal bud at the top of the rhizome, but it has not yet grown into lotus root, and it is the most tender lotus root, with a large amount of water and a loose feeling.
Lotus root tip can not be said to grow in lotus root, but (lotus root belt) can be seen as lotus root childhood. The lotus root belt and the lotus root are homologous organs. When the conditions are suitable, the lotus root belt becomes the lotus root after expanding. It is usually white, yellow and pink yellow. The most suitable picking time is after the summer rain, down the 'green pile' extending out of the water surface to the root in the mud. At the end connecting two lotus seedlings, the thick one is this one. The lower the stake, the more tender the root tip below. That kind of white with a little light yellow, straight trunk, easy to break, the tip is also in the shape of a hairpin, not bifurcated is a good product. It looks like this as shown in the figure below.
At the turn of spring and summer, the lotus roots that have passed the dormancy period have tender stems, which grow when they see water. If you see wind and sunshine coming out of the water, the delicate fiber will become tough immediately, so as to hold up the heavy lotus leaf or flower. If you want to eat this lotus root belt, you have to go early. You have to take advantage of this good time to dig out the tender stems that are still in the mud. Eating on that day is the right way.
Can pregnant women eat lotus root tips
Pregnant women can eat lotus root tip, but it tastes sweet and cold. Pregnant women should not overeat it, especially those with spleen deficiency and stomach cold, and those who are prone to diarrhea. In addition, when pregnant women eat lotus root tips, if they choose to eat them raw, they must be cleaned. Otherwise, some lotus root tips are infested with gingerbread worms, which can easily cause Gingerbread disease. When people eat raw lotus root with cysticercosis, the cysticercosis will develop into adults in the small intestine, and the adults will attach to the intestinal mucosa, causing intestinal damage and ulcer, causing abdominal pain, diarrhea and dyspepsia.
How to eat lotus root tip
It's suggested that you buy lotus root tips, clean them and stir fry them with ginger, which tastes especially fresh, sweet and crisp. Don't like stir fried, add some pickled peppers stir fried is also a good choice, stir fried refreshing, pickled peppers stir fried spicy rice.
Note: the lotus root grows in the mud, and the lotus root tip also grows out of the mud. Therefore, there is a great chance of infection with parasites. It is better to fully heat the lotus root tip for food, and the mature lotus root tip can ensure safety. In addition, lotus root tip and lotus root belong to cold and cold food, so people with cold constitution and menstrual women should not eat too much lotus root tip to avoid the aggravation of cold air and the aggravation of dysmenorrhea.
The method of stir fried lotus root tip
1. The lotus root belt is gently scraped with a scraper to remove the skin, and placed in the water to isolate the air so as not to change color.
2. Cut the lotus root into small segments.
3. Cut ginger and dried red pepper into slices.
4. Oil in the pot, stir fry ginger and dried pepper.
5. Add salt, vinegar and sugar to lotus root and stir fry for 1 minute.
6. Add in red pepper slices and chicken essence and stir fry for about half a minute.
What season does lotus root take
Lotus root belt is a good food in summer. It is rich in potassium. People sweat a lot in summer. It's best to eat more potassium rich food. Lotus root is very suitable. Lotus root can be dehumidified raw, cooked to eat can fill the spleen.
Nutritional value of lotus root tip
&; &; &; &; &; &; &; &; 1. Mucoprotein
Lotus root tip and lotus root both contain a certain amount of mucus protein. When lotus root tip is cut, lotus root will be disconnected. This mucus protein can combine with bile acid salt in human body, promote the excretion of bile acid salt, and combine with cholesterol in food, reduce the absorption of cholesterol in food by stomach and intestines, prevent the increase of cholesterol concentration in blood, and prevent it Cardiovascular disease also has some effects.
2. Tannin
Lotus root has a clear fragrance, mainly because lotus root contains tannin. The tannin composition of the fragrance has the effect of healthy food and can also promote the digestion and absorption of food. It is suitable for those who have poor stomach and appetite to eat and enhance their appetite.
3. Iron
The content of iron in lotus root is also very high. Iron is the main synthetic material of human hemoglobin. At the same time, lotus root tip contains more vitamin C, which can promote the absorption of iron. Eating it has a certain effect of hematopoiesis and blood replenishment, and it is very suitable for people with anemia.
4. Dietary fiber
Lotus root tip is the bud of lotus root. Compared with lotus root, the content of dietary fiber is very high. After eating, dietary fiber can absorb a lot of water in the stomach, increase the humidity of food residue, stimulate gastrointestinal peristalsis, accelerate the excretion of feces, and improve constipation.
5. Vitamin C
Lotus root tip is the most tender lotus root. The content of vitamin C is much higher than that of lotus root. Vitamin C has a strong antioxidant, can clear the body of free radicals, reduce the damage to cells, has the effect of delaying aging.
What kind of lotus root tip is fresh and tender
Lotus root tip because of fresh goods, so there is no obvious difference between good and bad, any length and thickness can be, just pay attention to, try to choose fresh and tender varieties. That is, gently pinching the lotus root tip, the more fresh and tender the water.