&; &; &; &; &; &; &; in spring, there will be a lot of wild vegetables on our table. It's rare. The fresh and soft fern has high nutritional value. How to deal with the fresh fern? Come and have a look with Xiaobian.
Can ferns be eaten
How to deal with the fresh fern is a question that many people are curious about. Fern is a very widely distributed green wild vegetable. In spring, when the tender leaves are just born and curled but not unfolded, they are picked in time, which is the best food. It is known as the "king of mountain vegetables" and is favored by the public.
Fern is rich in nutrients and has high therapeutic value. According to traditional Chinese medicine, it tastes sweet, slightly bitter and cold. It has the functions of clearing away heat and detoxification, removing dampness and swelling, removing greasiness and appetizing, calming nerves, relieving constipation, promoting blood circulation and relieving pain. It can be used to treat constipation, diarrhea, dysentery, jaundice, fever, upper fire, dysuria, muscle pain and other diseases.
Note: in recent studies, it is believed that bracken contains the ingredient of "protopteridin", which has the risk of cancer. Therefore, it must be treated by scalding and soaking before eating, and it is not necessary to eat it in large quantities for a long time, and it is not necessary to worry about it. Those with deficiency of spleen and stomach should not eat.
How to deal with fresh bracken
How to deal with fresh fern? I'll see the following with Xiaobian.
1. Fresh food. After plucking the fern, blanch it with boiling water for two or three minutes, and then fry it alone or with pork.
2. Marinate. Choose the fern with neat thickness, bright color, soft and tender, wash and dry it, then put it into the jar, add some salt and ginger and other pickles, and you can use it at any time.
3. Dry. Boil the fern slightly, spread it out and dry it (or dry it), and then collect it for preservation. When eating, first use the water bubble to make hair, and then cook it.
How to make bracken without bitterness
Ingredients: 400g fern, proper salt, white vinegar, monosodium glutamate, sesame oil, dried red pepper, shengnv fruit, cucumber slices, etc.
Practice:
1. Rinse the bracken and cut into long sections; clean the dried red pepper and cut into sections.
2. The pot is filled with water. Boil it over high heat. Blanch the bracken section in boiling water. Remove the controlled dry water and put it into a bowl.
3. Mix the salt, white vinegar, monosodium glutamate, sesame oil and dry red pepper into a bowl, then put them into a dish and decorate it with the fruit and cucumber slices.
Stir fried bacon with dried fern
Raw materials: 300g bacon, 200g dried fern, proper amount of red pepper and sharp pepper, 3G salt, soy sauce and peanut oil.
Practice:
1. Soak bacon first, cut into thin slices; rinse dried bracken, then soak in water, blanch for 1 minute.
2. Wash red pepper and sharp pepper, cut into circles for use.
3. Heat the oil pan, add bacon and stir fry, then add red pepper, sharp pepper and dried fern and stir fry.
4. Finally, add salt, monosodium glutamate and soy sauce to taste, and then start to pan.
Fern with vermicelli
Ingredients: 200g fern, 100g vermicelli, a little coriander, sesame oil, chili oil, salt and monosodium glutamate.
Practice:
1. Wash the bracken and scald it twice with boiling water. Put it in cold water and soak it repeatedly.
2. After soaking the vermicelli, put them into the pot and cook them well.
3. Cut the pickled ferns into inch sections, and put them into the plate together with the cooked fans.
4. Finally, add sesame oil, chili oil, salt, monosodium glutamate and coriander, mix well, and then serve.