&; &; &; &; &; &; &; fresh lily is fresh and soothing, rich in nutrition, which can moisten the lungs, stop coughing, soothe the nerves and tonify the deficiency. So what taboos do fresh lilies have? Can pregnant women eat it? How to eat fresh lily? Come and have a look.
Can pregnant women eat fresh lily
Lily is a tonic for moistening the lung and relieving cough, clearing the heart and calming the nerves. Lily is sweet, cold and moist, but it is not suitable for people with cold cough and weak spleen and stomach. Pregnant women can eat, how to eat fresh lily? It's better not to eat it often. Sometimes it can only be taken according to their own constitution or physical conditions. Pregnant women should pay more attention to their diet. In fact, it is not appropriate to overeat all the food during pregnancy. It's good for the healthy growth of the fetus to change food frequently.
How to eat fresh lily
How can fresh lilies taste delicious? Xiaobian has listed them here for you. You can learn from them below.
1. Then take half of the lily ball and cook it with pumpkin into pumpkin Lily porridge, and add a few medlar embellishments. Pumpkin mellow, Lily import is melt, taste directly soft sweet, can't help but drink all at one breath, drink more can beauty skin!
2. Fried celery and lily with half a lily ball. This is totally different from the soft entrance of congee. Stir fry quickly. The fried lily is crispy. It's like eating crispy. It's the most suitable food in summer. It's crispy, sweet and fragrant. It can nourish five internal organs, nourish yin and clear heat.
3. This is Lily and tremella soup. I used a small stewing cup. I stewed the tremella for a period of time, and then put the lilies and dates for about ten minutes. It's sweet and delicious, rich in collagen, beauty and beauty. Women should drink a bowl every day.
4. The lily inside tastes mellow, both sand and noodles. It's a satisfying feeling to eat.
How about fresh lily soup
Make lotus seeds, red dates, fresh lilies and sugar water
Materials: 45g jujube, 50g lotus seed, 1 package of fresh lily (3 pieces), proper amount of crystal sugar, 6 bowls of water (1 bowl = 250ml)
Practice:
1. Soak the lotus seeds and red dates in warm water for 1 hour, remove the lotus seed core, and remove the core of red dates for standby. Wash the fresh lilies and remove the black edge. Choose to open them into slices.
2. Add water to the lotus seeds, red dates and ice sugar in the pot, boil until the lotus seeds are soft (about 30-40 minutes), and finally add the fresh lily to boil.
Fresh lily rice congee
Materials: 100g japonica rice, 100g fresh lily, 10g ice sugar
Practice:
1. Rinse the fresh lilies and break them apart one by one.
2. Put it into a boiling pot and blanch slightly, then fish out, and then soak in cold water for half an hour.
3. Clean the rice, soak it in cold water for half an hour, and drain it.
4. Add about 1000 ml cold water to the pot, put in the rice, and bring to a boil.
5. Put in the lily and cook it into porridge over low heat.
6. Mix the congee with ice sugar, simmer for a while, and then serve.
Stewed lily with ice sugar
Materials: 60g fresh lily, 60g ice sugar, 15g winter flower.
Practice:
1. Wash the lily, tear one petal, put it in the earthen pot together with the winter flower, and add some water.
2. Simmer. When it's about to ripen, add sugar and stew until the lily is ripe and rotten.
White gourd soup with fresh lily
Materials: 5g fresh lily, 400g fresh winter melon and 1 egg.
Practice:
1. Wash and tear the fresh lily, and slice the winter melon.
2. After boiling with water, pour in egg white, add oil and salt, mix well and cook the soup until it is milky white.