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What do men eat for pregnancy? Do men eat folic acid for pregnancy

Pregnancy preparation is necessary for both husband and wife. It is also very cautious. What should men pay attention to when preparing for pregnancy? Do men need folic acid for pregnancy? What do men eat for pregnancy? Let's get to know with Xiaobian.

Do men want to eat folic acid

There is no need for men to eat folic acid tablets, but they can eat more foods rich in folic acid, because men often have the habit of smoking and drinking, which is not only harmful to the body, but also easy to cause the loss of many nutrients. In addition, men tend to eat meat and fishy food, while vegetables and fruits eat less, which has a bad impact on the body, and then affect the fetus. Although the child is pregnant in the mother, the quality of the offspring largely depends on the quality of the fertilized egg.

Folic acid, also known as vitamin B9, is a water-soluble vitamin. It is an indispensable nutrient for the growth and development of the fetus. It exists in all life systems, from viruses and bacteria to human beings. Because it was originally extracted from spinach leaves, it is called folic acid. Folic acid can not only prevent birth defects of neural tube malformation, but also reduce the incidence of spontaneous abortion, reduce pregnancy response and promote the growth of fetus.

Of course, folic acid is not a woman's' patent '. As the other half of the offspring, the nutrition of the father is very important for the future health of the child. So it's OK for men to eat folic acid before pregnancy. It can be replenished completely through food, and they don't need to eat special folic acid tablets.

Food for pregnant men

1. Protein

Sufficient and high-quality proteins can improve the quantity and quality of sperm. There are also high-quality proteins in lean meat, animal liver, milk and eggs. Proteins contain the fatty acids necessary for human body. They can only be obtained from food through human body's own synthesis. However, it is necessary to pay attention to the good protein, not excessive intake, to maintain the balance of nutrition and maintain good nutrition Status.

2. Minerals and micronutrients

Minerals and microelements in the human body have an important impact on male fertility, such as zinc, manganese, selenium and other elements. However, zinc in the body will lead to the decrease of gonadal function, the testicles become smaller and hard to get up, the amount of spermatogenesis will be reduced, selenium deficiency will lead to the decrease of sperm motility, and manganese deficiency will lead to the disorder of sperm maturation and the decrease of sluggish sperm.

3. Food containing magnesium

Magnesium helps regulate heart activity, reduce blood pressure, prevent heart disease and improve men's fertility. It is suggested that men should have two bowls of oatmeal with milk and one banana for breakfast. Foods with more magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

4. Food for improving sperm quality

Sperm quality is one of the most important factors to determine the level of male fertility. Once there are sperm abnormalities such as oligospermia and asthenospermia, non liquefaction of sperm, high rate of sperm deformity, and spermiosis, the probability of successful conception will be affected, which can seriously cause male infertility. Therefore, to improve the quality of sperm is a compulsory subject for men to prepare for pregnancy. In addition to some matters needing attention in daily life, healthy diet is the most important.

What can't a man eat for pregnancy

​ &; &; &; &; &; &; &; 1. Sunflower seed

The protein part of sunflower seed contains the component of inhibiting testis, which can cause testis atrophy and affect the normal reproductive function. It is not suitable for pregnant father to eat more.

2. Garlic

Garlic can kill sperm obviously. If the pregnant father eats too much, it will have a negative impact on fertility, so it is not suitable to eat more.

3. Celery

Celery has the effect of inhibiting spermatogenesis, thus reducing the number of sperm, resulting in impotence. Regular consumption of celery can reduce the number of male sperm, but after 16 weeks, it can return to normal sperm.

4. Soybeans and beer

When the sperm contacts with the egg, it will release some substances to break through the outer membrane of the egg and drill into the egg to fertilize it. Soybean and beer contain hormone like chemicals. Experiments show that if sperm is exposed to a small amount of these chemicals, it will consume energy too early, which will reduce the rate of sperm and egg delivery.