In the hot summer, it's time to eat barbecue again. Have your taste buds started to mobilize? It's very pleasant to invite three or five friends to talk about the past together? It's very pleasant to drink beer while rolling, but sometimes your health is facing great challenges.
Vegetables and fruits should not be barbecued. It seems that all vegetables and fruits can be roasted and eaten. But in fact, crisp and tender vegetables, because they are roasted on a charcoal fire, the heating time is very difficult to master, a little longer, they are easy to be burnt, and may produce carcinogens more easily than meat. Moreover, the nutritional value of fruits and vegetables is largely reflected in the rich vitamins, but it will be destroyed after over heating.
Beer is not to be eaten with barbecue. It's estimated that when you see this news, you will have an impulse to turn off the news immediately, but for the sake of health, please think twice. Beer, cool and refreshing, contains a variety of essential amino acids and rich vitamins, loved by people. However, some precautions in drinking often fail to attract people's attention, such as drinking beer when eating kebabs, which is not appropriate; smoked food contains organic amines and polycyclic hydrocarbons, benzopyrene and amino acid derivatives produced by cooking. When excessive drinking increases the blood lead content, the combination of the above substances can induce gastrointestinal diseases and even tumors.
Try not to eat open fire barbecue. Iron plate barbecue food has less lampblack and less carcinogens. Barbecue sauce helps reduce carcinogens. Relevant research points out that the production of carcinogens can be greatly reduced by soaking or smearing the barbecue sauce first. The starch, sugar and other components in the barbecue sauce absorb heat first when heated, which can protect the meat in the middle from sudden high temperature. In order to keep the color and state of the sauce beautiful, diners will pay more attention not to overheat, thus reducing the chance of carcinogens.
Grill seafood longer. At present, the most popular way of seafood barbecue is to consume raw carbon and roast scallops, but the most unsafe place is to cook them outside and raw them inside. There are Vibrio parahaemolyticus and other pathogenic bacteria in seafood, with strong heat resistance, which can only be killed above 80 ℃, and there may be parasite eggs. Generally speaking, cooking seafood is the safest. If you don't want to eat baked seafood, try to cook it longer. When eating, it's best to match garlic and mustard, which have bactericidal effect.
The barbecue is served in rolls. It can greatly reduce the toxicity of carcinogens to eat with raw green leafy vegetables wrapped in barbecue. Or with cabbage, broccoli, cauliflower and other cruciferous mixed with a cold dish, is to accelerate the discharge of carcinogens detoxification enzyme. It's better to eat barbecue with barley tea or green tea. It's better to be warm and hot. It can relieve greasiness, protect stomach and intestines, and avoid cold and hot alternate stimulation. It's better not to brush the sauce while baking, so as not to eat too much salt. The meat can be marinated before baking, or the sauce can be diluted with water and then applied to the ingredients.
Eat more fresh vegetables. Fresh raw vegetables and fermented food are used together with barbecue to obtain as many antioxidants and anticancer ingredients as possible, as well as dietary fiber to promote carcinogen discharge. The old recipe of barbecue and beer can be changed. Put down the beer in your hand and drink barley tea and juice instead.