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What's the difference between Cranberry capsule and vitamin C

4hw.com.cn: Although Cranberry capsule and vitamin C are two kinds of health products that can be eaten, it is recommended to reduce the content of vitamin C. Because Cranberry capsule itself contains vitamin C, what can Cranberry capsule and vitamin C do at the same time? Let's have a look!

What's the difference between Cranberry capsule and vitamin C

Can Cranberry capsule and vitamin C be taken at the same time

Cranberry capsule and vitamin C can be taken at the same time, but it is recommended to reduce the content of vitamin C, because Cranberry capsule itself contains vitamin C.

Cranberry has the function of preventing urinary tract infection, antioxidation and free radical. Vitamin C has the function of beauty, anti allergy and anti histamine. Cranberry and vitamin C have a synergistic effect, there is no antagonistic effect, so they can be taken together. But the usage and dosage of the two are recommended to be taken under the guidance of the doctor to avoid the phenomenon of taking excessive drugs.

How to take Cranberries

How to take it: take it with meals, the food will not affect the absorption of cranberry capsule by the body, but also can reduce the irritation of the intestine.

Dosage: take one pill at a time to meet the needs of the body, only once a day.

Taking time: it is recommended to take it at breakfast or dinner as much as possible, because Cranberry capsule can improve the metabolism function of human body. Taking it at night may make people feel better, but it is not good for normal rest.

How to take vitamin C

1. Daily intake of 100 mg vitamin C can basically meet the human demand for vitamin C and prevent scurvy caused by vitamin C deficiency.

2. If you want to achieve antioxidant and chronic disease prevention through vitamin C supplementation, you need to increase the daily intake of vitamin C, 250-500 mg per day is the best.

3. Vitamin C is water-soluble. If you take a large amount of vitamin C at one time, the excess vitamin C will be quickly discharged from the human body, resulting in waste. Supplement of vitamin C should follow the principle of "a small amount and many times", that is to say, the supplement with appropriate content of vitamin C (e.g. 250 mg / tablet) should be selected and taken in several times every day, which can improve the absorption rate and utilization rate of vitamin C.