Is hula hoop aerobic exercise? Can hula hoop lose weight
4hw.com.cn: now there are many ways to lose weight, among which the healthiest one is to exercise to lose weight. Many people who don't like sports turn to hula hoop to lose weight. They can lose weight without large-scale movements. So is hula hoop an aerobic exercise? Can hula hoop lose weight? Let's have a look.
Is hula hoop aerobic?
Hula hoop is not aerobic exercise, and hula hoop is not helpful for weight loss, just for shaping. Aerobic exercise includes running (or fast walking, jogging without weight loss effect), aerobics, yoga, etc.
Aerobic exercise refers to the physical exercise carried out by human body under the condition of sufficient oxygen supply. That is to say, in the process of exercise, the oxygen inhaled by the human body is equal to the demand to achieve a physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise with long exercise time (about 15 minutes or more) and moderate or moderate exercise intensity (75% to 80% of the maximum heart rate). Aerobic exercise is a kind of constant exercise, which lasts for more than 5 minutes and has spare power.
Hula hoop rotation is mainly helpful to reduce weight and improve cardiopulmonary function, but we need to pay attention to that, although the effect of hula hoop rotation is good, we need to pay attention to ensuring even breathing when rotating hula hoop, and remember not to hold breath. Although the nutrients sucked in by hula hoop in the process of rotation are insufficient, we must adjust the breathing.
Which people are not suitable for hula hoops
Although hula hoop is a good thin waist sport, it is not suitable for people with lumbar muscle strain or calcium deficiency. Hula hoop is to rely on the waist force, only the exercise of the psoas, side psoas and abdominal muscles to tighten the abdomen, to achieve the goal of thin waist. So if you are the above crowd, it's better to use less hula hoops.
Warm up before hula hoop
Before the hula hoop warm-up exercise, we should do some proper warm-up exercise, so that all links can be opened, in order to prevent the sudden movement after the exercise from causing damage. Especially at the waist. We need to twist it a few times to activate the muscles and bones at the waist. In this way, the waist strain caused by hula hoop can be avoided.
Rotation speed of hula hoop
In order to play the best role of hula hoop, it is necessary to keep a steady and uniform motion. The body feels relaxed and the breath is smooth. You can walk slightly to avoid fatigue of local muscles and joints caused by repeated exercise for a long time. Extra tips for skinny waist
After the hula hoop, you can do some simple relaxation exercises, such as gently beating your waist and abdomen with your hands to accelerate blood circulation, which can make the thin waist effect continue.
In addition to sports can thin waist, diet also have attention, complementary to achieve the best results Oh. Xiaobian suggested that we should drink more Lactobacillus drinks to increase Lactobacillus and cellulose. Of course, water is essential. Make sure to drink 2000 ml of water every day. Please pay attention to the above points and try to lose weight as soon as possible.