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Can women run during menstruation? What about menstrual running

Can women run during menstruation? What about menstrual running

4hw.com.cn: female friends have relatives visiting for several days every month. Many people have different physiological reactions, some of which are emotional upset and some of which are physical pain. Besides diet, they should also pay attention to exercise? Let's have a look.

In fact, in the general recommendations, during menstruation, it's better to have more rest. Running is easy to lead to the increase of endometrial exfoliation and menstrual bleeding, so it's better not to run. It's easy to lead to more menstrual bleeding, and it may affect later menstruation. Women should avoid strenuous exercise during menstruation, so as not to aggravate menstrual bleeding and affect menstruation, so please Try to avoid running and do some simple exercises properly, because women's vagina self-cleaning ability is weakened and their body resistance is reduced during menstruation, so it is necessary to avoid strenuous exercise, at the same time, pay attention to rest, do not work hard and stay up late for a long time, do a good job of menstrual hygiene, do not bath or sit bath! During menstruation, you can exercise, but you can't exercise violently. Otherwise, you can have abdominal pain and other complications. Like running or playing badminton.

It is suggested that you can run at present, most of which are jogging and short distance running. For example, you'd better not take part in long-distance running, because during menstruation, do not do strenuous activities. Exercise during menstruation is beneficial to menstruation. If you don't have dysmenorrhea, excessive menstrual blood volume and other discomfort during menstruation, this kind of chronic aerobic exercise is OK, but pay attention not to over strenuous exercise Time is measured by not feeling tired. Moderate activity is helpful for circulation of menstrual blood volume. Pay attention to warm keeping measures after activity to ensure adequate sleep and good mood.

Through the above understanding of some aspects of women's menstrual movement, I believe that many women have a lot of knowledge about this aspect. When we come to the holiday, we can't do sports at all. Some simple and chronic sports are still of great benefit to our blood circulation and physical health, but some exciting, Strenuous exercise should be avoided in time. After all, the body is still its own.