4hw.com.cn: now when we travel, many people will choose to fly, which can save a lot of time and enjoy the journey better. What should we pay attention to when we travel by air? What can I do to be happy in a long flight?
A way to make a long flight more enjoyable
luggage
Do not consign cash, jewelry, passports, keys, travel documents, business documents, medicines and all kinds of fragile, perishable or irrecoverable goods. These items can be carried with you or put into a small handbag that you can use at any time on the plane. Don't wait until the last few minutes before departure to check in. You may be able to catch the flight, but your luggage can't catch the same flight. Make sure that you have checked every piece of checked baggage clearly. Make sure that the airport staff have attached a destination tag to each of your checked baggage. If the luggage has been opened or obviously damaged when it arrives, you should immediately check whether there is any missing item. Before leaving the airport, you should report any baggage problems to the relevant departments or personnel of the airport.
Restaurant
Food eaten before, during and after travel should be easy to digest, such as fruits, vegetables and other high fiber foods, as well as bread, rice, dough and so on. Carbohydrates are more digestible foods, which can help you relax muscles and promote the complete and thorough work of your digestive system. You should avoid drinking or caffeinated drinks the day before you leave and while on the plane. In flight, you can drink some water and juice. Before starting and in flight, drink plenty of water to add water to the skin, so that the skin will not dry in long-distance flight.
be dressed in
Start with a fit and easy to wear. You can wear loose clothes and comfortable shoes. Once you get on the plane, you can untie your clothes, take off your shoes, twist your toes and relax your muscles as much as possible. It's better to wear glasses instead of contact lenses before you start.
motion
In flight, you can do some simple exercises properly to reduce the fatigue caused by high-speed flight across time zones. Continue to do some exercise within 1-2 days after arriving at the destination.