4hw.com.cn: many people's habit is to take a nap after eating, exercise after eating and eat some fruits after eating. However, medical research shows that some health care measures are not scientific after eating. If these health care methods are moved from after eating to before eating, the effect may be better. Let's take a look at some things before eating with Xiaobian Better after dinner.
There is no new fatty acid in the fat cells, so exercise can 'mobilize' it to heat and consume it. Fast walking or jogging for 30 to 45 minutes before meals is much better than after meals.
After eating fruit into the human body, the fruit will be blocked in the stomach by the food taken first, producing fermentation reaction and even corruption, causing flatulence, constipation and other symptoms, which will have adverse effects on the digestive function. If the time of eating fruit is raised to before the meal, it is beneficial to the immune system, while eating fruit after the meal has no such health preserving effect.
After a meal, the blood flows to the intestine to help digest the food, reducing the blood flow to the brain and limbs. The brain and limbs will not get enough oxygen and nutrient supply, and the metabolic products such as lactic acid will not be discharged in time, which is easy to cause the symptoms of dyspepsia. If you go to bed before meals, eat some fruit or drink a glass of milk first, then go to bed and take a nap for half an hour to one hour, and then go to lunch. This kind of lunch break can more effectively eliminate fatigue.
Many people are used to drink soup after having a full meal, and before eating soup can add "lubricant" to the necessary way of mouth, esophagus, stomach, intestines and other food, so that the food can be swallowed smoothly, so as to reduce the stimulation of hard food on the digestive tract mucosa.
In fact, it's caused by fasting morning exercise. It is a potential danger for the elderly to do morning exercises on an empty stomach. After a night's sleep, exercise for 1-2 hours without eating, empty stomach, lack of heat, coupled with physical consumption, will make the human brain lack of blood supply, even for a short time will make people uncomfortable. The most common symptom is dizziness, which can make people feel flustered, weak legs and unstable standing. The old people who have heart problems will suddenly fall down or even die.
Generally speaking, the sports of the elderly are not very intense. It's best to wait until the sun rises in the morning and then choose to exercise. This is the most hygienic and safe way. The elderly should choose some delicious and warm food for eating after morning exercise.