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Can asparagus be eaten with eggplant

In general, asparagus and eggplant can be eaten together. The ingredients between them will not have adverse reactions. Eating together will not cause physical discomfort or harm health. Let's take a look at it in detail!

Can asparagus be eaten with eggplant.

From the perspective of food composition, asparagus is rich in carbohydrate, dietary fiber, vitamin C folate, calcium, phosphorus, iron and selenium. Eggplant is rich in plant protein, carbohydrate, vitamin P, vitamin C, vitamin E, calcium, iron, potassium, phosphorus, anthocyanin and other nutrients. These two kinds of food ingredients do not match each other. They can be eaten together, but should not be eaten more. Generally speaking, asparagus and eggplant are two kinds of cold food. Excessive consumption of cold food is easy to cause gastrointestinal cold, cold, abdominal pain, diarrhea and other symptoms of physical discomfort, and for a long time, it will also make the spleen and stomach cold, physical cold, causing physical discomfort. How many asparagus a day is suitable for about 200 grams.

Asparagus is cold in nature, rich in fiber content, easy to slide and hurt the intestines, causing cold in the spleen and stomach. Asparagus also contains certain purine substances, which can easily increase the purine content in the body. In the long run, high uric acid may occur. Therefore, it is recommended to eat about 200 grams of asparagus a day.

How many eggplant a day is suitable for about 200g.

Eggplant is a kind of cold food. If you eat more eggplant, it is easy to make your stomach cold. Moreover, eggplant contains a kind of solanine substance, which has a certain stimulating effect on the gastrointestinal tract. If you eat too much eggplant, it is easy to cause gastrointestinal discomfort. Therefore, it is generally recommended to eat 200 grams of eggplant a day. What should we pay attention to when eating asparagus? 1. The oxalic acid contained in asparagus is easy to form calcium oxalate when it meets calcium, and then reduces the nutritional value of food. Generally, it is recommended to wash asparagus and blanch it in boiling water for about 1 minute.

2. It is not suitable to eat with mutton, liver and other foods. Eating asparagus and mutton is prone to abdominal pain. Eating asparagus and mutton together will reduce the nutritional value of the food.

3. Asparagus is not suitable for those with abnormal metabolism of gout and uric acid. Asparagus contains a certain amount of purine. For those with abnormal metabolism of gout and uric acid, eating asparagus is easy to aggravate the disease and is not conducive to the recovery of the disease.

4. Allergy should not be eaten. People who are allergic to asparagus are prone to skin itching, long rash, diarrhea and other allergic reactions, which is not conducive to health.

5. Those with deficiency of spleen and stomach should be careful. Asparagus is cold in nature. For people with deficiency of spleen and stomach, eating asparagus will aggravate the symptoms of deficiency of spleen and stomach, and even cause abdominal pain, diarrhea and other physical symptoms.

What should be paid attention to when eating eggplant? 1. Old eggplant should not be eaten. The content of solanine in old eggplant is rich, which is harmful to human body and should not be eaten more. Especially the eggplant after autumn should not be eaten.

2. Eggplant should be soaked in cold water. Eggplant is rich in alkaloids, and it will taste bitter when eaten directly. Therefore, eggplant should be soaked in cold water for more than 10 minutes before cooking.

3. Eggplant with skin is better. Eggplant skin is rich in vitamins, and the nutritional value of eggplant skin is higher. The surface of eggplant skin is easy to remain pesticide, so it is generally recommended to use salt water or rice washing water for cleaning.

4. Spleen deficiency diarrhea, spleen and stomach deficiency cold should not be eaten. Eggplant is cold in nature. For those with diarrhea due to spleen deficiency and cold in spleen and stomach, eating eggplant can easily aggravate the cold in the body and make the body colder, which is not conducive to conditioning the body.