Lettuce leaf has a very high nutritional value, not only for pregnant women, but also for babies. It can fry eggs and taste good!
Can pregnant women eat lettuce leaves? Pregnant women can eat lettuce leaves, and lettuce leaves are very helpful to pregnant women and the health of the fetus. Lettuce leaf, also known as "Spring vegetable", contains rich carotene, vitamin B2, vitamin C, protein and other components. It is found that eating 200 g of lettuce leaf every day can meet the human body's needs for carotene, and eating 500 g of lettuce leaf can meet the human body's needs for vitamin C. In addition, the experimental data also showed that there were 1g crude fiber, 34mg calcium and c13mg vitamin in every 100g lettuce leaf. All these show that pregnant women eat lettuce leaf properly to help balance the intake of various nutrients.
It is worth mentioning that lettuce leaves contain rich folic acid. Pregnant women at the early stage of pregnancy must supplement folic acid quantitatively. Therefore, it is good for pregnant women and fetus to eat some fresh lettuce leaves properly.
A variety of ways to eat lettuce leaves suitable for pregnant women 1. After the lettuce leaves are washed, they can be dipped in the sauce mixed with sesame paste and sweet sauce for eating. The taste is fragrant and crisp;
2. Dark green lettuce leaves can be used for soup, such as clear soup made with tofu or eggs, salty and delicious;
3. Lettuce leaves can also be stir fried with vegetable oil. When stir fried, add a small amount of salt and monosodium glutamate. The dishes are green in color and taste delicious;
4. After the lettuce leaves are boiled in water, they are mixed with minced meat or scrambled eggs or shrimp skin to make stuffing, and the dumplings are delicious.
Is scrambled egg with lettuce leaf delicious materials: a handful of lettuce leaves, three eggs, a spoon of salt and two spoons of vegetable oil
practice
1. Wash and chop lettuce leaves, marinate with salt for 15 minutes, then squeeze dry for use
2. Break up the eggs, add a little salt and lettuce leaves, mix well
3. Heat the oil in the pot, pour in the mixture of eggs and lettuce leaves, turn over the cake slowly and keep it intact, and fry it if you are impatient, and then it will be ok if it is cooked