Many people think that porridge cooking is just water and rice cooking together, there is no skill to speak of, then you are wrong. In fact, porridge also has a lot of attention Oh! Let's take a look.
Porridge or cold water 1. Porridge needs to be soaked in rice first. Before porridge, soak in cold water for half an hour to make rice grains swell. This can not only save the time of cooking porridge, but also taste very good.
2. Cook porridge in hot water. First boil the porridge with a big fire, and then let it simmer for 30 minutes, which will save a lot of time. Rice grains will also generate pressure due to the big temperature difference between the inside and outside, causing the rice grains to crack and produce small cracks, so that the rice fragrance will come out. Therefore, rice is easy to be cooked, and the nutrition of porridge gradually comes out.
Is porridge boiled with water and rice put first? When porridge is boiled with water, rice is not easy to boil and blossom.
Porridge cooking is the most time-saving. The best way is to make rice 1-2 hours ahead of time, soak it in water, and then cook it again. In this way, rice is easy to boil and blossom.
Does rice porridge nourish the stomach? It has been proved by experts that rice porridge has the effect of nourishing the stomach. Rice porridge can reduce the burden of gastrointestinal digestion, especially for patients with gastrointestinal diseases with poor digestive function, such as gastroenteritis, severe peptic ulcer, pancreatitis, severe hepatitis and some extremely weak patients. For the first time after the operation, you need liquid food, and the general doctor will recommend you to choose rice porridge or rice soup.
Rice porridge is made by boiling it with water for a period of time. Generally, large rice porridge has a longer heating time and more water content, so starch gelatinization is more sufficient, and it is easier to be decomposed into glucose by amylase in the small intestine, and absorbed into the blood. Heating and boiling for a long time also makes a little protein or amino acid dissolve in it and become more digestible.
However, rice porridge is easy to digest, which is especially beneficial to some patients, while rice porridge has no advantages for healthy people or patients with normal gastrointestinal digestive function. Rice porridge is easy to digest and absorb, which is actually a "double-edged sword", that is, it will also show a harmful side. White rice porridge is easy to digest and absorb, and the effect of raising blood sugar after eating is stronger. This is not only harmful to the control of blood glucose in diabetic patients, but also to the postprandial blood glucose of healthy people. Therefore, patients with high blood glucose should not eat rice porridge.