Avocado belongs to the avocado family, so it looks a bit like a pear, but the color is much darker. The avocado has a large nucleus (and a large seed). Because avocado is rich in nutrition and high in nutrient elements, its price is also relatively expensive. In fact, avocado is the best fruit, eating it is good for human body, so can you eat avocado for your baby?
How to eat avocado
1. Avocado can be eaten directly. Avocado is harmless to adults and can be eaten at ease. This is the most convenient and easy way to eat, but in view of the special taste of avocado, you may not be able to get used to it for the first time.
2. Scrape the avocado and eat it. The advantage of eating avocado is that it can retain more fragrance.
3. Scrape out the avocado and add cheese. The flavor of cheese can change the maladjustment of eating avocado
4. Avocado can also be eaten with soy sauce, which will give you a taste of salmon
5. Avocado is eaten with honey. The sweetness and fragrance of honey greatly increase the taste
1. Allergic person is not allowed to eat
Avocado is a tropical fruit, which is rich in unsaturated fatty acids and proteins. All the proteins are plant proteins, and some of them are allogenic proteins. This kind of protein is irritant to human body. Therefore, people with allergic constitution are not suitable to eat avocado to avoid allergies.
2. Obese people should not eat more
Avocado has a certain weight loss effect, but this effect will only be effective when it is eaten in a small amount. Avocado belongs to high-fat food after all. When it is eaten too much, the unsaturated fatty acids in the pulp will be converted into fat and accumulate in the body, which is easy to cause obesity after a long time.
3. People with poor digestive function should not eat more
Avocado is rich in protein and unsaturated fatty acid. Most of the protein belongs to plant protein, which is not well digested. Therefore, people with poor digestion function should not eat more to avoid diarrhea, abdominal distention and other diseases.
4. Avocado should not be drunk cold
Avocado is rich in fat and belongs to the "greasy" food in fruit. Therefore, it cannot be eaten together with cold drinks or frozen avocado to avoid diarrhea.
5. Avocado should not be stored for a long time
Avocado has strong anti-oxidation, so it can't be stored for a long time, especially the cut avocado, which will be oxidized and discolored soon after being exposed to air. This avocado needs to be eaten within 2 hours, while the ripened avocado can only be stored for 2-3 days at room temperature, even if it's put in the refrigerator for no more than a week, and it needs to be eaten as soon as possible to avoid deterioration or serious loss of nutritional value.