What are the benefits of going to the gym
4hw.com.cn: we exercise all the time. We exercise every muscle in our body to keep our body in good condition, but we can't exercise effectively and safely in our daily exercise. In one place, we can exercise safely, that is the gym, because there are a lot of equipment in it that can make us work safely Effective exercise, in addition to this, what are the benefits of gym exercise?
1. Increasing muscle helps lose weight
With the increase of muscles brought by muscle strength training, the metabolism rate of the body will gradually increase under static condition, so you will burn more calories every day. The study found that for every pound of muscle added to the body, an extra 35-50 kcal per day was consumed.
2. Strong physique
Research shows that moderate strength training can improve the body's muscle strength by 30-50%. The increase of strength will not only make people easier to complete some daily work, but also make people full of energy, energy and vitality from inside to outside.
3. Strong bones
By the time we graduated from high school, the mineral density in our bones had been set, unless we often engaged in muscle strength training. After six months of strength training, the density of minerals in the spine bones of the trainees increased by 13%. This is very important for the prevention and treatment of osteoporosis.
4. Reduce the risk of diabetes
After 4 months of strength training, the utilization rate of glucose in the body can be increased by 23%, which is of great significance for the prevention and treatment of diabetes.
5. Prevention and treatment of heart disease
Muscle strength training can reduce cholesterol and blood pressure, which plays an important role in maintaining normal cardiovascular function and preventing heart disease. Of course, in the process of exercise, add some aerobic exercise and flexibility training items, the effect will be more obvious.