Sihai network

Is meat the same as meat floss? Can meat floss replace meat

Sihaiwang: many mothers will give their children to eat meat floss as a supplementary food to supplement their children's nutrition. Meat floss and meat have the same thing, but they can't be treated equally. If you want to achieve the goal of healthy diet, you must know the common sense of these diets. Don't mistake meat floss and meat for the same nutritional value. You must always remind yourself not to believe this fallacy.

The meat pine has a strong flavor and unique taste, which many babies like to eat. But many mothers also think that the meat pine is rich in nutrition, easy to eat, and it is a regular on the baby's table. However, there is a difference between the nutrition of meat floss and fresh meat. Children should eat less meat floss.

Of course, to be sure, the meat pine has certain nutritional value. Meat is the main raw material of regular meat pine, and the content of protein, iron and other nutrients is relatively high. However, the meat pine is processed food after all, there are health risks. First of all, in order to save costs, some manufacturers can not guarantee to use good meat to make meat floss, and the raw materials are not reassuring.

Secondly, in order to improve the taste and flavor, too much oil, sugar and salt will be added to the meat floss, which is harmful to the growth of children. Thirdly, the meat pine has high calories. Taking the pork pine as an example, the calories per 100g of pork pine is about 396ka, 2.7 times that of ordinary lean pork. Some businesses will add fat to make the meat pine more delicious.

If excessive consumption of meat pine, it may cause obesity and affect the normal growth and development of children. Finally, in the process of processing, some nutrients will be destroyed due to heating, such as B vitamins, which will lead to incomplete intake of nutrients for children. It should be noted that lean meat itself contains a certain amount of sodium ions, especially pork lean meat. In the process of processing meat pine, a large number of soy sauce and other seasonings are added to make its salt content higher, and eating more will easily lead to salt exceeding the standard.

If children really like eating meat floss, parents can try to make it by themselves, safe, reliable and nutritious. You can also go to the regular shopping mall to buy special baby meat floss. At the same time, the amount and frequency of eating should be properly controlled. It is better to eat less than one teaspoon of meat floss at a time. The basic principle is that the meat floss in the meal is only embellishment, which needs to be eaten together with other food, such as vegetables, tofu, grains, etc.

From the above introduction, we can see that if parents want to make their babies eat nutritious and healthy, they must pay attention to the principles of these diets, not enough meat floss to replace meat to help children achieve a healthy diet. So our parents must pay attention to the scientific diet method in life.