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How to protect yourself from sun during summer travel

The first thing to do in summer is to prevent heatstroke. The second thing is to protect yourself from the sun. How about sunscreen for summer travel? Let's have a look with Xiaobian.

How to protect yourself from sunburn during summer outing

1. Sunshade should be prepared in advance

Sunshade is a necessary 'helper' for skin care in summer tourism. It should be noted that the quality of sunshade in the market is uneven. When you buy it, you should first check whether there is a label in the umbrella indicating that the umbrella is UV resistant, that is to say, the umbrella can really be UV resistant, or you can buy a dual-purpose umbrella with both rain and UV resistance.

2. Try to avoid eating sensitive vegetables

Many people don't understand what light-sensitive vegetables are, such as celery, coriander, radish and other 'light-sensitive' vegetables. These vegetables also contain light-sensitive substances, and excessive consumption makes the skin more likely to grow spots. Therefore, in summer, we should eat more vegetables and fruits that inhibit pigment precipitation, such as Kiwi, strawberry, tomato, orange, cabbage, etc.

3. Vitamin C can effectively inhibit stain

As we all know, vitamin is a very good whitening and beautifying product. It is an effective preparation to inhibit black spots, and sunscreen is also indispensable. Therefore, we must eat more fruits containing vitamin C at ordinary times, such as orange, red fruit, grapefruit and other fruits with higher VitC content, or bring some products that can supplement vitamin C. Of course, eating fruits and vegetables rich in vitamin C is the best way to supplement.

4. Sunscreen should be applied in advance

Generally, sunscreen products do not work immediately after application. Most sunscreen products do not work until 30 minutes after application. Sunscreen products must be applied enough. Half of the face should be applied with the size of peas, and the sunscreen should be applied once every two hours on average. In addition, areas such as forehead, nose, neck and shoulder, ears and other parts that are prone to long spots should be specially protected from sun.

In summer, the ultraviolet rays are particularly strong. When traveling and entertaining, don't forget to protect your skin from sunburn. When you go out, you should do the above sunscreen work well. You'd better apply sunscreen every two hours, and eat more tomatoes, lemons and other water and sunscreen food.