4hw.com.cn: running is one of the ways that many people advocate health, although many people will choose running to exercise and play a role in strengthening their bodies. There are also many people who know the benefits of running, and also know that running can only see the effect if they insist on it. But there are still some people who can't hold on. Although they are eager, they refuse to take action. What to do? Today, Xiaobian will give you a few simple tips to stick to.
At the beginning, I didn't expect to hold on for a long time, just started with the mentality of how long I could hold on. At the beginning, I didn't advertise and didn't worry about the pressure from others. Besides, it's not twice. It's nothing more. I remember the first time my friends listened to me say that they would run for 100 days, they said to me, I don't think you can hold on. I said to him, I think so, but why not try? That's it. Don't put yourself in the perfect trap, so that you can play easily.
In the process of growing up as a young man, maybe because of fate, maybe because of luck, I got some results that were inconsistent with my efforts, which made me lose the chance to learn how to work hard and stick to it. Gradually grow up, habitual self-confidence, and habitually set a higher goal for themselves, in many times the goal is not achieved, but never carefully think about the reasons. It simply comes down to my laziness. I think I just need to work harder, but when I need to work hard, I will still let the idea of laziness prevail. This time, I realized that lowering my expectation would make me focus on how to finish this task, rather than how to do it with anxiety.
The above is the introduction of Xiaobian. There are many different ways to insist on running. There are many kinds of reminder software on the market, but in any case, it depends on your own willpower. In fact, if you keep running for a while, you will find that not only your body will become better, but also your willpower will increase.