Four seas net: summer eat fruit more beneficial complement vitamin. Juicy sweet cherry is the best choice in June. Cherry is rich in cellulose and potassium, and low in calories. A cup of cherry juice has only about 100 calories. The deep red color on the cherry surface is due to a compound called anthocyanin. And those fruits are suitable for June.
Recommended fruit for summer
What fruit does summer eat good to the body?
1. Mango
Mango contains more than 20 kinds of essential vitamins and minerals. Just a glass of fresh mango juice can meet our daily vitamin C needs, and the calories are only 100 calories. Drinking fresh mango juice can help strengthen immunity, protect teeth and gums, and help collagen formation. Mango is also rich in cellulose, and it will feel full after eating.
2. Peaches
Peach is a kind of fruit that 'likes' warm weather. Ripe peach usually appears from June to July. The seasonal peaches not only have excellent taste, but also have high nutritional value. In 60 calories, peaches contain more than 20 different trace elements, including cellulose, vitamins A, C, e, potassium and zinc. At the same time, peaches also do not contain fat, cholesterol, etc. regular consumption will not cause obesity, but also can supplement nutrition. Peaches can be said to be perfect snacks. From appetizers to desserts, we can often see the "shadow" of peaches.
3. Cherry
Juicy sweet cherry is the best choice in June. Cherry is rich in cellulose and potassium, and low in calories. A cup of cherry juice has only about 100 calories. The deep red color on the cherry surface is due to a compound called anthocyanin. A study from the University of California, Davis, found that anthocyanins can help reduce pain and inflammation. Other studies have shown that cherries may also help relieve joint pain and reduce the risk of heart disease in patients with gout.
4. Strawberry
We may see strawberries all the year round, but the best strawberries are from April to June. Most people don't know that strawberries even contain more vitamin C than oranges. At the same time, strawberry also contains antioxidants and nutrients, such as potassium, folic acid, cellulose and so on. A study in the United States found that eating strawberries twice a week is good for brain health. Because as we grow older, our cognitive ability will gradually decline, and strawberry can delay the symptoms of cognitive decline.
5. Cantaloupe
Hami melon is also known as cantaloupe. The best Hami melon to eat is from June to September every year. Hami melon is rich in cellulose, vitamin C, potassium and & beta; - carotene. At the same time, Hami melon has a very high water content, 90% of which is water. Eating Hami melon in summer helps to supplement the water and potassium lost in human body.