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Do you know the difference between seaweed and laver

Sea moss and laver are good food. Many people can't tell the difference between them. What's the difference between seaweed and laver? Laver and seaweed are low-fat, low calorie, high fiber health food. It needs to be reminded that although Porphyra is rich in nutrition, it grows at the seaside. Therefore, in order to remove pollution, toxins, etc., soak the hair with clear water and change the water once or twice before eating.

Do you know the difference between seaweed and laver

Is seaweed and laver one thing?

The reader asks: some people say that Porphyra and seaweed are the same thing, don't know if they are true? Do they differ in nutrition?

In fact, seaweed is processed from laver. Laver generally grows on shallow rocks and reefs. It is purple, green purple and black purple in color, but it turns purple after drying. The texture of Porphyra is crisp and tender after being rinsed, dehydrated and roasted. Especially after being seasoned, salt and other seasonings are added. The taste is better and it becomes' seasoned roasted Porphyra ', which is often called' seaweed '.

Porphyra is rich in B vitamins, carotene and calcium, iron, magnesium and other minerals, especially selenium and iodine. Porphyra yezoensis is also rich in choline and mannitol, the former can enhance memory, the latter is an effective diuretic.

In addition, Porphyra is also rich in glutamate, alanine, glycine and other fresh substances, making it a fresh soup on the table. Seaweed from Porphyra production also has a high nutritional value. It concentrates minerals and B vitamins in Porphyra, especially riboflavin and nicotinic acid, many carotenes and vitamin E, as well as a small amount of vitamin C. But the disadvantage is that sea moss contains more salt after seasoning.

In general, Porphyra and seaweed are low-fat, low calorie, high fiber health food. It needs to be reminded that although Porphyra is rich in nutrition, it grows at the seaside. Therefore, in order to remove pollution, toxins, etc., soak the hair with clear water and change the water once or twice before eating. Seaweed in the process of adding salt and monosodium glutamate and other spices, should drink more water after eating, hypertension patients should eat less.