Pregnant women need to pay attention to their diet. Many foods will affect the fetus in their belly. Can pregnant women eat mango Banji? Does it affect the fetus? Let's have a look!
Can pregnant women eat mango Banji
Yes, just eat it in moderation
Banhalberd is a dessert that Westerners like very much, but it has become one of the classic Hong Kong Style desserts after being polished by Hong Kong people. Hong Kong people perfectly combine Banji and mango together. Every time they taste it, they will sincerely admire the person who invented such a delicious combination. Mango is sweet, cream is soft and smooth, plus Western pancakes. After the creation and improvement of Hong Kong people, mango Banji has become a classic Hong Kong dessert.
The nutritional value of mango banhalberd
The nutritional value of mango fruit is very high. The content of vitamin A is as high as 3.8%, which is twice as much as that of apricot. The content of vitamin C is also higher than that of orange and strawberry. Mango contains sugar, protein, calcium, phosphorus, iron and other nutrients, which are necessary for human body. According to the analysis data of several mango varieties in China's mango production area, the content of soluble solids, sugar, protein and carotene is 14% - 24.8%, 11% - 19%, 0.65% - 1.31% and 2281-6304 micrograms per 100g of flesh, and the necessary trace element content of human body is also very high.
Mango has a high nutritional value, which is generally acknowledged. The content of vitamin C in mango is higher than that of strawberry and orange. Mango contains sugar, protein, calcium, iron, phosphorus and other nutrients, which are essential to our human body. And mango has the characteristics of heating and processing, its content will not disappear. Regular consumption of mango can fully supplement the consumption of vitamin C in the body, thus effectively reducing cholesterol and triglycerides, which is also very beneficial to the prevention and treatment of cardiovascular diseases.
What else can banhalberd skin contain
The streets and alleys of Manji dessert are everywhere, and the diners should be no stranger. The most famous dessert in Manji dessert is banbanbanji fruit, which can be enjoyed by customers, including mango and durian.
Durian Pancake
Ingredients preparation: 120 g durian meat, 100 ml fresh cream, 2 tbsp sugar powder, 100 g flour, 1 cup fresh milk, 2 tbsp butter, 2 tbsp sugar powder, 1 tbsp baby salt
Production steps
1. Add the melted butter, two teaspoons sugar powder and salt to the flour and mix well.
2. Add less milk one by one, and use the egg beater to stir in the center to make Banji pulp.
3. Refrigerate for half an hour.
4. Use a spoon to scoop up the paste. Fry one side of the paste in an easy to clean wok. Use a rubber spoon to pick up the paste along the edge of the pan halberd. Turn it upside down and pour it on a large plate. Repeat the above steps until all the pancakes are fried and cool.
5. Add 2 tbsp sugar powder to the fresh cream, whisk with egg beater to the body, and refrigerate in the refrigerator.
6. Put a piece of halberd skin on the clean platform, add some cream and durian meat, cover both sides with rolls, cut and put on the plate.
mango pancake
Ingredients preparation: 75g flour, 35g sugar, 2 eggs, 15g butter solution, 250g milk, 4 mangoes, appropriate amount of fresh cream, appropriate amount of icing
Production steps
1. Beat the eggs and sugar well, add the milk and flour in several times, beat into flour paste, put in the butter solution and mix well, set aside for use;
2. Heat the pan, put a little oil in it, pour a spoon of flour paste into the pan, enamel it into a circle, fry it into pancakes, and fry another 12 pieces in the same way, then cool it;
3. Peel and slice mango, beat up fresh cream;
4. Put some cream on the pancake, then put mango on the pancake, wrap it into a long roll, and sprinkle icing on the surface.