Sihai network

How to do standard push ups

Push ups are not simply hands-on, how to do a standard push ups? What kind of push ups is right? Come and have a look with Xiaobian.

Perfect push ups

To achieve a perfect starting position, your body must be in a straight line from your shoulders to your ankles, with your arms at your chest and your hands slightly wider apart than your shoulders. In this way, you can make sure that every movement can exercise biceps more effectively.

When doing push ups, it should take 2 to 3 seconds to fully lower the body, and the final distance between the chest and the ground should be about 2 to 3 cm; then, it is necessary to immediately force up and return to the starting position. If you do it this way, you will find that a perfect push up is not easy.

If you can't do a full push up, there's a middle way, which is to land on your knees. This is also the way you can choose when you can't finish the formal push ups and want to continue to exercise.

When is the right time to do push ups?

According to experts, push ups are the best way to warm up before doing push ups, or you can do it after the chest muscle exercise, which will help increase the effect of chest muscle exercise. In addition, push ups are the basis of all body weight based exercises.

Beginners can do two groups of 5 to 10 in each group; those who have a certain foundation can do three groups of 10 in each group; high-level people can try four groups of 15 to 20 push ups.

Read the above about the standard of push ups, you must have learned a lot. You should not only exercise well in your life, but also try to standardize when you exercise. Only good quality exercise can lead to a high quality life. Before exercise, you should do a good stretching exercise, so as not to cause physical strain.