Four seas network: summer tourism, in addition to sunscreen, avoid the sun's rays, there are still a few points to pay attention to. In order to ensure 6 to 8 hours of sleep every day, the accommodation is not luxurious, but comfortable and quiet, choose 2 to 4 rooms, and stay in the same room with the accompanying person or travel companion for easy care. Do not try to save money to live in a humid, dark, crowded room, so as not to affect sleep, lack of energy, or induce disease.
Precautions for traveling in summer
What should we pay attention to when we travel in summer
In summer, when children have their summer vacation, many people will travel to relax and broaden their horizons. But summer is hot, and it is easy to have heatstroke. Therefore, we must pay attention to some common sense of tourism and health care to prevent some problems during the journey. So, what are the practical tips for summer tourism?
1. Food should be hygienic:
During the journey, the diet should be light, less instant noodles, more fruits and vegetables to prevent constipation. Do not eat unsanitary and unqualified food and drink, and do not drink spring water, pond water and river water. Try to eat in the restaurant where you live, and provide your own tableware and water fittings, which is convenient and sanitary.
2. Cold protection:
Travel in summer, the climate is changeable, should take rain gear, in case of unexpected situation, make the body cool, prevent cold.
3. Comfortable and quiet accommodation:
In order to ensure 6 to 8 hours of sleep every day, the accommodation is not luxurious, but comfortable and quiet, choose 2 to 4 rooms, and stay in the same room with the accompanying person or travel companion for easy care. Do not try to save money to live in a humid, dark, crowded room, so as not to affect sleep, lack of energy, or induce disease.
4. Avoid excessive fatigue:
The train is crowded, the carriage is dirty; the car is bumpy and tired. For long-distance travel of the elderly, it's better to take a sleeper or a plane, or go in sections. The travel schedule should be loose rather than tight, and the amount of activity should not be too large. During the tour, it's better to walk slowly and step by step. Climbing the mountain and climbing should be done according to one's ability, so as to avoid overwork, heavy burden on the heart, myocardial ischemia and anoxia, causing recurrence of old diseases. In case of dizziness, headache or abnormal heartbeat, rest on the spot or seek medical treatment.
5. Start slowly:
Generally, you need to take a bus before you get off and walk. If you take a long-distance bus, you must step slowly when you get off and start climbing, so that your body can gradually adapt to the sports situation. Otherwise, there will be panic, dizziness and weakness.
6. Pay attention to protect the foot comfort:
Soak feet with hot water before going to bed every night. When sleeping, raise the legs and feet slightly to prevent edema of the legs.
7. Focus:
Friends travel together, always like to play in the journey. Speaking, singing and so on not only consume physical strength, but also distract attention. Even in some more dangerous road sections, such as crossing the bridge, going up and down the slope, eyes cannot distract. It is the so-called walking without seeing the scenery and seeing the scenery without walking.
8. Stride:
The so-called stride hiking is to use stride as much as possible when climbing a gentle slope or on a level road, that is, the stride is larger than the normal stride. This is a scientific walking method, because it reduces the swing of the feet in the equal distance, so as to save physical strength.
9. Pay attention to the distance:
A team must keep a certain distance on the way, generally 2-3 meters. The front and rear personnel should take care of each other, not open the distance, to ensure the overall and safety of the team.
Warm tip: because of the high temperature outside, you must apply sunscreen before going out to avoid sunburn on your legs. In addition, it's easy to sweat in summer, and sunscreen is easy to lose its effect, so you need to reapply it every other time. When you go out, you must take a sunshade umbrella and a sunshade hat, and replenish water in time to prevent accidents and unnecessary injuries.