The weather changes rapidly during the journey, so we should think of all kinds of factors before the trip and prepare in advance. There are many weather factors to consider when traveling in summer, so when traveling in summer, you must prepare the necessities properly.
What do you need to take when you travel in summer
Summer is a good season for traveling. Here, I also remind you of some precautions for traveling. After all, you need to ensure your own safety before you go out. In fact, you can relax and enjoy nature when you travel
1. Diet
Because of the high water consumption, it is better to eat more soup and light food. It is better to eat more fresh vegetables and fruits, with some lean meat, and try to eat less fried and greasy food to prevent indigestion. In order to keep the balance of water and salt metabolism, we should drink more cool drinks containing salt and water-soluble vitamins.
2. Dress
When traveling, first of all, you should be 'comfortable', for example, shoes. It is better not to wear hard leather shoes, especially new shoes, in order to prevent the wear of blood blisters from affecting the trip. It's better to wear loose and casual clothes; try to wear light colored long sleeved clothes with loose hailstones, sweat absorption and air permeability, and apply sunscreen on the exposed part of the body; wear sunshade hat in the hot sun; sunglasses can avoid eye irritation caused by strong light, and it's better to wear a sunshade hat or use sunshade umbrella when going out.
3. Heatstroke medicine
On the way to travel, it's easy to encounter changeable climate, cold and hot weather is the most likely to catch a cold, and hot and stuffy weather is the most likely to heatstroke. Therefore, when you travel in summer, you should take some heatstroke medicine, such as Rendan, cool oil, golden oil, essential balm, ten drops of water, mint ingot, Huoxiang Zhengqi water, etc.
4. Accommodation
The hotel with ventilation and light transmission should be selected, and the hotel with star rating should be selected if possible. Before going to bed, it's best to take a hot bath and bubble feet. If you walk too much, you should rub your feet and massage your calves to strengthen blood circulation. When sleeping, it's better not to turn on the air conditioner all night, so as not to get cold. You will feel weak the next day.
Summer travel tips
1. Prevent property theft and personal injury.
Improve safety awareness to prevent property theft and personal injury. When sleeping, lock the doors and windows. When going out, take valuables with you or keep them in the safe of the hotel. Do not leave valuables in the room.
2. Do a good job of sun protection, not afraid of the sun.
In the beach, avoid the strong sun, pay attention to sunscreen, and wear sunscreen products. If you are at the seaside for a long time, you'd better bring your own tent or rent a sun umbrella. When the sun is strong, it's better not to swim in the open air. It's recommended to choose sunscreen skin care products that are resistant to water and sweat and can keep the sunscreen effect for a long time.
3. Mountain tourism should prevent falling and losing.
To travel in mountainous areas or places with complex terrain, it is necessary to prevent slipping, falling and losing. Keep in mind the specified walking route of the scenic spot, follow the guide, and do not go to dangerous areas without protective facilities. It's better to visit in groups to avoid getting lost due to the wrong way.
4. Enjoy the delicious seafood.
When eating seafood, you can drink a little white wine and rice vinegar to kill bacteria and eliminate toxin. After eating seafood, do not eat cold watermelons and other foods within one hour, do not go swimming immediately, and do not eat cold drinks, watermelons, seafood and other foods after swimming. In order to reduce the food poisoning caused by eating seafood, try to buy living things. When seafood is eaten raw, it should be frozen first and then watered with light salt water. Don't drink cold beer when eating seafood. People with allergies should eat seafood with caution, and people with arthritis should eat less seafood.
5. Swimming by the sea should be in a limited area.
When taking part in swimming activities in the seaside area, in addition to swimming in the area agreed with the travel agency or within the area limited by the scenic spot, it is better to go together, have a strong sense of self-protection, carry necessary life-saving appliances, and do not go into the water without permission to prevent drowning accidents.
6. Special situation, easy to deal with.
When swimming by the sea, people who have muscle and joint diseases should choose their swimming posture. It is not easy to cause the injury of overwork in some parts by alternating different swimming styles. In case of accident, avoid unnecessary movement and send to the doctor as soon as possible. If you need to move, you should have appropriate tools or multiple people moving at the same time to avoid more serious sequelae.