Sihaiwang: skipping rope is a very effective way to lose weight. Because skipping is a kind of sport that requires the whole body to follow, in addition to running, skipping is also deeply loved by many people who lose weight. But what many people don't understand is that skipping rope can make the whole body fat follow the movement, but where can we lose the meat? Next, let's let authoritative experts explain it to you.
Skipping can quickly reduce the fat on the calves, hips, waist and arms. For example, elephant legs, waist swimming circle. And it's more convenient to exercise. It can be that your calves become long and beautiful, and the burning of fat is from the whole body.
One to two hours a day
Can lose weight about 8 jins fatter people lose weight faster. (see individual constitution)
If the legs jump to the limit, they can balance the muscles of the whole body to achieve the real effect of weight loss. Rope skipping has a good effect on weight loss. It can not only fully exercise the legs, but also let the arms and shoulders get a good practice. It is a simple but also coordinated exercise of the whole body. A 60 kg skipper can burn about 120 calories in 10 minutes, which belongs to the range of high energy consumption sports.
Moreover, skipping rope has low requirements for the field and equipment, which is easy to adhere to. However, rope skipping is not recommended for people with large base weight, which is easy to cause sports injury to leg joints. It is suggested that you cooperate with some low impact aerobic exercises and master the essentials of rope skipping. In this way, adhere to skipping weight loss effect will be better. Skipping weight loss must pay attention to action essentials, long-term adherence to more effective.
Skipping is a whole body exercise, with limbs, waist and abdomen, heart and lung all exercised. Once or twice a day, 10-20 minutes of continuous rope skipping (regardless of pattern) is OK.
If you just want to slim your legs, you'd better practice Yin Yoga for 30-45 minutes after rope skipping, and choose the static stretching posture of the lower body to practice.
The above is the explanation for you about skipping rope can reduce the fat in that place. After reading the above article, I believe you all know that skipping rope can make our parts thin. The most important thing to lose weight is to persevere to see the effect.