The taste of black fungus is crisp, smooth and tender. It's very good to make soup with cold sauce. Auricularia auricula is the representative of black food. It has the reputation of "meat in the element" and "king in the element". What nutrition does Auricularia auricula have? What is the advantage of eating black fungus often? Come and have a look with Xiaobian.
1. High quality natural blood tonic
Auricularia auricula is known by nutritionists as "the meat in the element" and "the king in the element". Every 100g of Auricularia auricula contains 185mg of iron, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal food, which is the most iron content in all kinds of meat food.
According to traditional Chinese medicine, Auricularia auricula is sweet and has the function of cooling blood and hemostasis. It is mainly used to treat hemoptysis, hematemesis, dysentery, metrorrhagia, hemorrhoids bleeding, constipation and blood, etc. it is a kind of natural blood tonic food because it has high iron content and can supplement enough iron for human body in time.
2. Scavenger of human body
Auricularia auricula is rich in plant collagen, which has strong adsorption effect, and also has dissolution and oxidation effect on indigestible hair, chaff, wood residue, sand, metal scraps and other foreign matters. Often eat black fungus can play a role in cleaning the digestive tract, stomach and intestines. In particular, it can play a good health care role for workers who are engaged in serious air pollution work such as ore mining, metallurgy, cement manufacturing, hairdressing, flour processing, cotton spinning and wool spinning, etc.
3. Eat black fungus with white hair
As we all know, hair whitening is related to mental tension and excessive anxiety. According to experts, in addition to regulating mood, we should also pay attention to increase the intake of microelements and nutrients with dark hair effect in diet to promote the normal growth of hair.
Trace elements iron and copper are important elements to promote the synthesis of melanin in hair. People with white hair should eat more foods rich in these two elements, such as oysters, shellfish and other shellfish, almonds, sunflower seeds, walnuts, peanuts, pine nuts and other nuts, animal liver, kidney tissue and so on. There are also some foods with black hair function, such as black fungus, black sesame, black rice, laver, etc.
4. Lose weight, prevent cancer and treat constipation
Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, promote the excretion of intestinal fatty food, reduce the absorption of fat in food, and prevent obesity. At the same time, because these two substances can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and discharge of toxic substances in the body's stool, so as to prevent it The role of rectal cancer and other cancers of the digestive system.
The old people, especially those who have the habit of constipation, insist on eating black fungus, often eating fungus porridge, which has a good effect on the prevention of a variety of elderly diseases, anti-cancer, anti-cancer and anti-aging. For the first cholecystitis and the first stone, keep eating Auricularia auricula 1-2 times a day, and the pain, nausea and other symptoms can be relieved within 2-5 days.
5. Prevention of cardiovascular and cerebrovascular diseases
Auricularia auricula contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease.
Auricularia auricula has the function of promoting blood circulation and anticoagulation. It is not suitable for people with bleeding diseases to eat and for pregnant women to eat more.
Normal people eat 10-15g per day.
6. Auricularia + jujube extract body fat
Black fungus pink date powder weight loss method:
Materials: 5g black fungus powder, 20g red date powder.
Method: with the right amount of boiling water, the black fungus powder and red jujube powder can be washed away.
Efficacy: the gum in Auricularia auricula can absorb the impurities and wastes left in the digestive tract and discharge them out of the body. In addition, the nucleic acid like substances contained in Auricularia auricula can reduce the content of cholesterol and triglyceride in the blood, and the continuous consumption for one week can play the role of slimming and breast augmenting.
Black fungus is a kind of food we can often see in the dry market of the vegetable market, and Xiaobian reminds us that middle-aged and elderly people and people who are losing weight are the most suitable for eating black fungus. Because its effect of promoting weight loss and anti-cancer and disease prevention is very targeted, so we must eat more Auricularia auricula in our future diet.