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How to nourish the liver and protect the liver after drinking in hot summer

In hot summer, many men like drinking, but it is easy to hurt their liver when drinking. Today, Xiaobian will recommend some porridge for liver care after drinking. You may as well collect it for your lover.

After drinking, you should drink lotus root and mung bean porridge to protect your heart and liver

Long term heavy drinking damages the liver the most! However, men can't do without drinking in summer. It's recommended to have lotus root mung bean porridge after drinking. Boiled lotus root with mung bean can invigorate the spleen and appetizer, soothe the liver and gall Qi, clear the liver and gall heat, and nourish the heart and blood. Rice can protect the liver and stomach. Eating lotus root mung bean porridge after drinking can reduce the damage of a lot of alcohol to the liver. Related article link:

After staying up late in summer, you can have some lotus seeds, lily, pork soup

Men sometimes need to stay up late in summer because of overtime, playing cards, drinking, etc. But the spirit will be bad after staying up late, and it's easy to get angry in summer. Therefore, drinking a lotus seed and Lily pork soup after staying up late in summer can clear the heart, moisten the lungs, and replenish qi and calm the nerves.

In addition, staying up late is also harmful to the eyes. Men who often stay up late should eat more foods rich in vitamin A and vitamin B and protect their eyes, such as wolfberry, carrot, leek, eel, lean meat, fish meat, pig liver, etc Related article link:

Weak spleen and stomach drink porridge of Rhizoma Atractylodis Macrocephalae, invigorate the spleen and nourish the kidney

In general, people with weak spleen and stomach eat more in summer. They eat too much nutrients. The protein in the food can not be completely absorbed, but also increases the burden of kidney in metabolism.

It is suggested that this kind of man should drink more porridge of Baizhu yam to strengthen the spleen and nourish the kidney. Baizhu can nourish the spleen, warm the stomach and eliminate food. Yam can regulate the immune system of human body. Wolfberry has the function of nourishing the liver and kidney. The combination of these three materials can play the role of strengthening the spleen, tonifying the kidney and strengthening the muscles.