After childbirth, the puerpera will supplement nutrition. It is inevitable that the body will eat some high protein and high nutrition food, which will cause a fire. During the period of the first month, if the woman is angry, it will also affect her children. What about the fire after a month? What are the ways to prevent getting angry? Come and have a look.
How to deal with the fire during the month
Baomams should not take medicine when they are on fire. They can reduce the fire by eating more heat clearing and detoxifying food.
1. Mung bean. Mungbean can cool and detoxify, clear away heat and annoyance, drink some mungbean soup or mungbean porridge, which is most suitable for grumpy and upset people, but breastfeeding mothers should eat it properly.
2. Fruit. Water chestnut can be used as a fruit or as a side dish, which can relieve the annoying thirst, sore tongue and yellow urine of nursing mothers; carambola is the best choice for mothers with hot and fluid, blazing internal fire and broken oral ulcer; in addition to the hot and hot fruit like oranges and mangoes, other fruits, such as apples, peaches and bananas, can play the role of clearing away heat and fire.
3. Vegetables. Cabbage can clear away heat and annoyance, and facilitate defecation. Celery can get rid of the heat of the liver, relieve the heat of the lungs and stomach, and it's good for mothers who are easy to 'catch fire'. Lettuce is crispy and tender, with plenty of water, which can clear away heat, smooth Qi and phlegm.
Prevention method of burning in sitting on the moon
1. Replenish water
When sitting on the moon and getting angry, you should pay attention to replenishing water. Whether it's a mother or a baby, you should drink water. A large amount of drinking water can promote the metabolism of the body, smooth the intestines, and facilitate the discharge of various toxins in the body.
2. Keep the air moist
The dry environment will lead to the loss of water. You can put a humidifier in the room to increase the air humidity, which is helpful to reduce the burning symptoms such as dry mouth and dry tongue, dry nose and so on.
How about eating chicken every day
Chicken is tender in texture and delicious in taste. At the same time, there are more glutamic acid and inosine acid in chicken. There is more fat between muscle fibers, which is easy to be digested and absorbed by human body. It can be eaten by puerpera, but it doesn't mean that this kind of food is safe for puerpera. Modern research shows that after childbirth, the endocrine will change, the level of estrogen and progesterone in the blood will be greatly reduced, while the level of prolactin is relatively high, which plays a role in promoting the secretion of milk. There is a certain amount of estrogen in the ovaries of hens. Therefore, early consumption of stewed hens after childbirth may increase the level of estrogen in the body, weaken or even disappear the effect of prolactin, resulting in insufficient or lack of milk secretion after childbirth. Of course, puerpera in postpartum 10-15 days, milk secretion is more sufficient, or can stew hen. Or you can choose a rooster. So before the parturient eat, the mother should know her body condition to choose to eat chicken.