What are the functions of vinegar soaked black beans? Black beans are a kind of nutritious food. But for a long time, few people eat raw black beans directly. Because raw black beans have a smell of raw beans, which are hard to bite and digest. Eating too much will cause diarrhea.
People usually use the method of boiling, frying, etc. to process black beans and then eat them. However, it is this processing process that destroys many nutrients of black beans. One of them is called unsaturated fatty acid, which can inhibit cholesterol. It is also destroyed after heating. Therefore, the effect of soaking vinegar with ripe black beans is very poor, while soaking raw black beans with vinegar completely retains the nutrients of soybean. At the same time, after a long period of vinegar stains, black beans become soft and delicious, and will not cause diarrhea. In addition, there are more than 20 kinds of amino acids and 16 kinds of organic acids in the artificially brewed rice vinegar, which can promote metabolism, accelerate fatigue recovery, reduce cholesterol and prevent arteriosclerosis.
The main purpose of brewing black beans with vinegar is to better absorb the anthocyanins in black beans. Some studies have shown that black beans have the best anti oxidant and anti free radical ability in the environment with pH value less than 7, and anthocyanins are also more easily absorbed by human body.
Who can't eat vinegar soaked black beans
In traditional Chinese medicine, there are five colors and five flavors. Black beans go into the kidney and acid goes into the liver. Black beans are good for the kidney. At the same time, from the perspective of nutrition, beans are rich in plant protein and nutrition. It's good for people to eat more beans or black food.
But this kind of food is not suitable for all people, for example, people who are allergic to plant protein can't eat it; people with low gastrointestinal function, especially people with bad stomach, will not digest if they eat it, and many middle-aged and old people have bad stomach, so eating it will be harmful. For 'vinegar', people with gout and acid related diseases cannot eat it.
The effect of vinegar soaking black beans
Vinegar soaked black beans have the functions of beauty, weight loss, kidney toning, eyesight and black hair, which can effectively improve constipation, hypertension, hyperlipidemia, lumbago and leg pain, diabetes, prostate disease, white hair, coronary heart disease, vision reduction, eye pain, dryness, dizziness and headache caused by long time of watching computer and TV. At the same time, vinegar soaked black beans can improve myopia and other eye diseases.