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It's easy to go up and down. What's the preparation for climbing

Sihaiwang: we all know that it's easy to go up and down. Qingming holiday is here. Every day in the busy city, in the face of traffic. Let's take advantage of the holiday to see the scenery on the mountain.

It's easy to go up and down. What's the preparation for climbing

What are the preparations for climbing

1. Climbing should be accompanied by at least three people. Otherwise, a circle of steps will crush your psychology and mind.

2. Climbing over 1000 meters requires careful planning. (including journey, accommodation, weather, foot strength, equipment, estimated time, etc., don't be greedy and have a lucky mind. Otherwise, you can be trapped in the hillside and there is no way to enter the earth. There should be at least two solutions, and consider the least resistant elements, such as rainstorm, cool sun, heavy snow, animals, etc.).

3. Take a rest the day before you climb the mountain. You can't put on a 'dragon's gate array' (ChAT) and take a bath, because there is no place to take a bath on the mountain.

4. Mountaineering should be done as early as possible, or it will be exposed to the sun at noon; or through the morning's sunshine, water vapor condenses in the mountain, and the mountain is famous for its changeable weather, which makes it easy to rain at noon. In the morning, the sky is relatively unchanged, suitable for climbing.

5. Book a hotel for accommodation before you leave. It will make the journey more purposeful and time-consuming.

6. Don't eat too much before you start, or you won't be able to deal with gastrointestinal problems for a while and a half on the mountain.

7. Someone can choose to take a car to the top of the mountain first and walk down. Experience tells us that it's easy to go up the mountain, but difficult to go down the mountain. The load on both sides of calf muscles and knee joints is several times as much as that on the top of the mountain, and it's far from going up the mountain. Walking more and more cool and more fulfilling.

8. Watch the weather forecast.

9. Don't jump if you want to go. Walking or jumping three steps at a time will increase the burden on the knees and ankles.

10. Get ready to warm up. Before climbing, you can use 10-20 minutes to do muscle stretching activities and try to relax your muscles. When starting mountain climbing exercise, you must not increase the amount of exercise as soon as you come up, and you should step by step. Generally, we should do some simple warm-up exercises first, and then gradually increase the intensity according to a certain respiratory rate to avoid sudden changes in respiratory rate during the exercise. At the end of the exercise, you need to relax, so that you can better maintain the muscle group ability and make the blood return to the heart from the body.

11. Go fast and return slowly. You can walk a little faster on the way out, but you should walk slower on the way back to avoid the injury of tired joints and tendons.

12. Hard is not soft. Walking on hard ground such as cement and slate is more energy-saving and safe than walking on soft ground such as grassland, wetland and sand slope.

13. Finally, a hint. Choose a climbing partner, no matter men or women, it's better to choose a partner who is strong, strong, self-supporting and well-known to each other. Otherwise, being too fat or too thin, or too weak or ill, will be an attack on a mountaineering team, which will probably lead to the failure of previous achievements or the postponement of work by two or three times.

Precautions for mountain climbing

1. Before dark, we must arrive at the destination, so as not to sleep in the open at night, causing many inconvenience.

2. It is better to take crutches, ropes and flashlights with you.

3. In rainy and foggy days, don't take the risk to avoid slipping due to the floating soil, moving stones, slippery road and unclear sight.

4. Mountaineering should be done according to one's physical condition, according to one's ability and in groups.

5. Do not wear plastic soled shoes or high-heeled shoes for climbing.

6. When thunderstorm, we should prevent lightning strike, do not climb the peak, do not hold the iron rope, do not shelter under the tree.

7. Pay attention to forest fire prevention.

8. When climbing, wear less clothes, such as stopping, especially when you are sweating, put on warm clothes to prevent cold.

9. When walking in deep mountains and woods, you should pay attention to avoid getting lost, especially in rainy or foggy weather. Therefore, it is better to find a guide in advance, not to act alone, not to go to the mountains and forests.

10. We should prevent snake bites and wild animals. Clothes should be wrapped around the body, not too much naked in case of being attacked by vipers.