4hw.com.cn: as the saying goes, "spring sleeps and autumn sleeps". It's in the spring. Coupled with work stress, mental stress and other phenomena, it's often prone to physical fatigue, depression and other phenomena. At this time, if we want to get positive energy from a healthy diet, we must eat some snacks that can recharge the body. Next, we'll introduce you to snacks that can relieve fatigue and let you get a good mood from food nutrition.
Snacks to relieve fatigue:
1. Chocolate
Chocolate, especially dark chocolate, contains a substance called 'polyphenol', which has a small amount of exciting effect. When eaten when tired, it can play an important role in people's emotional regulation, and can quickly supplement energy.
2. Almond
Almond not only has high protein content, but also contains a lot of fiber, which can reduce hunger. The high unsaturated fatty acids in almond are also good for heart.
3. Walnut
Walnut contains many kinds of microelements needed by human body, which has the effect of brain and intelligence. When you feel tired, chew some walnuts, which can relieve fatigue and pressure to a certain extent.
4. Cereal
It has been found that breakfast with high fiber content will not feel hungry. Nutritionists explained that fiber can slow down digestion, continuously supply carbohydrates to blood vessels, and make the body continuously obtain energy. Oatmeal is a kind of food rich in fiber. The energy release is slow and balanced, which can keep the blood sugar level at a high level all the time, so it will not feel hungry and full of spirit very quickly.
These are the snacks we introduced for you to relieve fatigue. These three snacks are often eaten by us and are very popular. Especially for the female friends who like to eat snacks, they may as well eat more such snacks. While charging the body, chocolate can well protect the heart and brain vessels, and walnuts can protect the brain health, which is very beneficial to the body.