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What can be replaced by junk food junk food refers to food that only provides some calories and no other nutrients, or food that exceeds human needs and becomes redundant. Including frozen desserts and biscuits. Is the definition of junk food clear? In life, you may not know that some foods marked with nutrition or have always been considered as nutritious and healthy, but in fact, there is no nutrition. Let's meet these 'junk food' that are good at camouflage.

The top ten junk food released by the World Health Organization include: fried food, pickled food, processed meat food (dried meat, meat pine, sausage, ham, etc.), biscuit food (excluding low-temperature baking and whole wheat biscuit), soda cola beverage, convenience food (mainly instant noodles and puffed food), canned food (including fish meat and ham, etc.) Fruits, preserved fruits, frozen sweet foods (ice cream, popsicle, ice cream, etc.), barbecue food.

Breakfast oatmeal

Wheat, barley, rice, oats and other cereals have always been the most important food for human beings. Their protein, dietary fiber and vitamins are incomparable to other foods. However, some breakfast cereals with a small amount of cereals combined with a large amount of starch, sugar, corn syrup, salt, food pigment and preservatives produce 'colorful' breakfast cereals, which greatly reduce the nutritional composition of these cereals.


In Italy, pizza is even protected by law, which stipulates that it must be processed from whole wheat flour, tomato sauce, white cheese, olive oil, basil spice, etc. Pizza is very nutritious. Now many fast-food chains sell pizzas with preservatives, cheap artificial fat, canned fruits without nutrition, meat that can be frozen for a long time, and a large number of salt & hellip & hellip; these pizzas are high in calories and sodium, but their nutritional value is not worth mentioning.

Processed yoghurt

Yogurt is fermented from fresh milk, rich in protein, calcium and vitamins. Yogurt can be a good choice especially for those who are unable to enjoy milk due to lactose intolerance. But now there are many yoghourt have been made into 'dessert' full of sugar and various processed fruits, which are used by businesses to disguise it as healthy food. Therefore, it's best to choose ordinary yoghurt when buying, and add some fruit if necessary.

Green tea drink

Green tea contains antioxidants and other healthful ingredients that can prevent cancer, heart disease, aging and other aging related diseases. But now many manufacturers add sugar and other additives to make green tea drinks, which are sold everywhere under the guise of healthy drinks. In fact, any ingredient on the bottle of green tea, such as saccharin and preservative, makes it far away from us in terms of health.

In fact, there are many foods that can replace junk food. The best foods published by the World Health Organization include:

1. The best fruits are papaya, strawberry, orange, orange, kiwifruit, mango, apricot, persimmon and watermelon.

2. The best vegetable sweet potato is not only rich in vitamins, but also anti-cancer expert, which is the first of all vegetables; followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kale, Flammulina mushroom, potherb mustard and Chinese cabbage.

3. The chemical structure of goose duck meat is close to olive oil, which is good for heart. Chicken, fresh fish, shrimp.

4. The best soup chicken soup is suitable for drinking in winter and spring, which can prevent cold to a certain extent.

5. The best edible oil is corn oil, rice bran oil, sesame oil, olive oil, peanut oil, etc. the best ratio of vegetable oil and animal oil is 1:0.5.

6. The best brain protecting food is spinach, leek, pumpkin, onion, broccoli, persimmon pepper, pea, tomato, carrot, small green vegetable, garlic sprout, celery and other vegetables, shell food such as walnut, peanut, pistachio, cashew nut, pine nut, almond, soybean and brown rice, pig liver and so on.

In short, as long as it is fresh and processed in a healthy way, vegetables, fruits, meat, staple food, etc. are all healthy food.